Why You Should Keep Going


How many times have you been in the middle of a workout and thought ‘I can’t do this!’ We've all thought this at some point in our fitness lives – whether it was during a first time run, during a physical education class at school, or with a trainer in a gym or park.

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Exercise, Philosophy, Inspire, Positivity, Psychology

What if money was no object?


This is a lecture by philosopher Alan Watts. Below is a transcript of the video above: What makes you itch? What sort of a situation would you like? Let’s suppose – I do this often in vocational guidance of students. They come to me and say, “Well, uh, we’re getting out of college, and we haven’t the faintest idea of what we want to do.”

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Philosophy, Psychology, Positivity

20 Habits practiced by the Happiest People


How many time have we all not told ourselves “I would be happy if had…more money, If I could lose weight…etc. Well happiness doesn’t come from the outside but from within, this is why, if you truly want to be happy and be happy with everyone else, you need to work on yourself, first, and I know it’s not an easy thing to do but you can choose to be happy, no one else can do that for you.

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Philosophy, Psychology, Positivity, Inspire, Overcoming Depression

Small is Sexy!


I’m not referring to height, weight or the size of body parts here. What I am referring to, however, is the notion of living a smaller lifestyle and it’s impact on our level of personal happiness.

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Philosophy, Eco-living,

A Story of Overcoming--Oren: From the Mud Grows the Lotus.


https://www.kickstarter.com/projects/2036175796/oren What does one do with all these ideas swimming around her head? What do you do to take back your power after every door has closed and you have heard your final “no”. Well this girl threw herself into the deep end. I took back my creative power and I took back my inspiration. I wrote a film called OREN.

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Philosophy, Psychology, Positivity, Overcoming depression, Inspire

Food, Faith, and Family


I love my family. I really do. I love their energy, their constant love, their sense of humor… I wouldn’t trade them for anything in world. With all this love, energy and humor abounding, it’s kind of hard to say no to them. Especially around the holidays.

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Family, Nutrition, Health

Don't Let Your Fears Stop You From Following Your Dreams


Do you have big dreams? Do you dream of visiting certain places and trying certain things? Maybe you have a dream career you hope to pursue? I‘m sure you do. And you want to make these dreams come true? Well, you can. You know you can.

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Inspire, Philosophy, Psychology, Positivity

The Cycle of the Moon


Some hundred years ago, we believed that the Moon played an important part in our lives. We once knew about its magnetic field and understood the power it exerts upon us. It was a time when nature was one of our best allies. We worked alongside and within its creation and that brought peace to the hearts of many past civilizations.

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Philosophy, Psychology

What Every Woman Ought to Know Before Getting Married


This past weekend, I got married to the most beautiful man I have ever met. There are really no words to describe how one feels when they walk through life with their true companion. In many ways, I believe relationships are our biggest teachers in this lifetime. I met Ric two years ago when I was 35 and that intuitive nudge whispered in my ear that I had met my life partner. I have always had a little fear of commitment and being a free spirit, personal space and freedom is a necessity for me. I think this is why I have spent most of my life either avoiding relationships or in some capacity avoiding being fully present in them. Regardless of this fear, I have always trusted my intuition completed and chose love over fear.

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Philosophy, Career, Marriage, Inspire

Recipe: College Quinoa


My name is Emily Marchak, a college student in Michigan, and I wanted to share a recipe. Since I am currently attending university, I have a limited budget, but have always been very health conscious... Here is my personal recipe:

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Recipes, On a Budget, College

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

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