Are you drinking enough WATER?


Unless you’re from Mars, you’ve heard about the ‘eight glasses of water a day’ thing. Yet it’s amazing how many people don’t drink enough, hence why I felt the need to look at the dangers of dehydration this week.

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Therapies and Remedies, Knowledge, Health, Wellness, Diet, Hydration, Lifestyle, Fatigue

Easy (& healthy!!) Raspberry IceCream


One-ingredient banana ice cream has got to be one of the most ridiculously easy and healthy desserts you can make - simply take fresh bananas, peel them, slice them, freeze them, blend them, and voila! The end result is a deliciously creamy style soft-serve, with an endless array of potential flavour combinations to tempt and tantalise your taste buds.

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Recipe, Raw, Vegan, Health, Wellness, Diet, Nutrition

Five Ways To Live A Light-Filled Life


You know those people who have an innate glow about them? Light bounces off their faces, their eyes twinkle and they just seem to be filled with light, or some kind of magic. Well, guess what? As much as the beauty industry may try to convince you that the answer is its latest ‘magical’ glow-inducing product - that’s not going to get you a truly luminous, light-filled glow. The secret (now not so secret) to achieving this is by adding more light to your life – in every sense of the word.

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Inspire, Health, Wellness, Positivity, Light, Happiness, Self Love, Positivity

Tez Talks #23 - "Small Steps To More Happiness"


Today Tez talks about happiness, what makes you happy and shine your brightest and the steps to take to achieve greater happiness. There are simple ways to find some clarity and enjoy life more.

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Tez Talks, Inspire, Happiness, Motivation, Positivity, Mindfulness, Self Love, Heart

Beautiful, Healthy, You


I still remember the time when I hated myself, the time when I hated how I look so much that it turned into an obsession...

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Love, Self Love, Health, Wellness, Diet, Food, Nourish, Overcoming depression, Personal Triumph, Positivity, Inspire

(Delicious) Green Energy Balls


We've teamed up with Pretend Health Freak as she reveals her Green Energy Ball recipe straight from her health blog!

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Recipe, Health, Wellness, Diet, Raw, Vegan, Nutrition

Edible Beauty Skincare Essentials


Ensuring the skin is kept healthy and radiant is all about ensuring that we are looking after our bodies in a holistic, loving and nourishing way – both inside and out. The skin is the largest organ in the body and it is important to provide it with the many nutrients it needs to build a strong and healthy barrier. We are all entitled to radiant luminous skin, and these are the three principles I promote when it comes to daily skin care.

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Natural Remedies, Diet, Health, Beauty, Skin, Wellness

Healthy Tim Tams by the MNB team!


If you’re an Australian, you won’t be unfamiliar to the classic chocolate biscuit in our supermarket aisles. Gooey cream chocolate sandwiched between two crunchy biscuits and coated in chocolate. It’s a family favourite amongst the best of us, but like many mass produced packet biscuits out there – it’s also full of sugar. So team MOVE NOURISH BELIEVE got inspired to make their own and share them with YOUR ZEN LIFE. And boy oh boy are we grateful!!! These are DELISH!!!

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Recipe, Chocolate, Healthy, Diet, Nutrition, Treat, Biscuit, Aussie, Wellness, Health

Interview with...Melissa Ambrosini


If you don't already know the name Melissa Ambrosini; you're about to find out why you should! She is an inspiring-full-of-sunshine-bursting-with-love-glass-half-full kinda gal and super talented woman with an infectious zest for life! This lady is all about building up self love and shutting down your mean girl! So, you can imagine our delight when we got to sit down with Mel to not only find out more about who she is and what she does, but to pick her brains on all things health, wellness and meditation!

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Interview, Self Love, Heart, Health, Wellness, Meditation, Inspire, Positivity

The Super Food Guide: Why Choose Superfoods?


Superfoods seem to pop up in the media on a daily basis, which can make the topic seem a little worn-out. But some of these foods really do deliver when it comes to having super powers, including making you feel and look your best. Here’s what you need to know about superfoods and why they should be making their way to your plate.

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Health, Nutrition, Diet, Wellness, Knowledge, Superfoods, Food, Natural Remedies

Child Sponsorship - Keyri Update #2


Tina and I are still sponsoring our lovely little girl, Keyri from El Salvador. It has been an amazing 4 month journey so far. Since we began sponsoring her, we have written 5 letters to her. About 40 days into the sponsorship, we received our first “get to know you” letter from our 7 year old sweetheart.

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Positivity, Love, Kindess, Inspire, Compassion, Care, Perspective

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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