20-May-2013
“I have gained 35 pounds in the past two years. My god.” I remember the exact moment when it hit me how out of control I had let my eating habits become. I was at the doctor’s office, sitting on that sticky table with the noisy paper they place on top. I was a bundle of nerves, fatigue, and nausea. The reality was simple: I hadn’t felt like myself in months. I did not know why, but it scared me. I was certain something was seriously wrong. A tumor? Maybe a thyroid issue. People gain weight from those things all the time.
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Weight-loss, Health, Nutrition, Overcoming Depression
17-May-2013
We all say to ourselves: I will exercise tomorrow. I’m gonna go for a run and do it everyday this week. I will join the gym. I will walk to work. But saying these things are easier said than done. Obviously! There are always the easiest excuses to make: I’m too tired. I’m too lazy. I don’t have enough time during the day. I have too many things to do already. I don’t have the funds to join a gym or buy workout gear.
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Exercise, Health, Weight-loss, Overcoming depression