I’ve been lucky enough to have some amazing friends over the past ten years. Some from school, some from college and others from travelling. But I think we can all agree it takes a lot of time and effort to make it last. It needs coffee dates, phone calls, nights out, sleepovers and long talks to make it special. Over the years I have tried to make an effort with my friendships because they are very important to me. But sometimes, it just doesn’t work out with a friend anymore.
How many people, who have got stressful and busy weeks, are so tired once the weekend arrives, that they only want to stay at home. They always find an excuse not to go out, because it’s raining, snowing, too hot, too cold, etc.
By Jessica Denardo Everyone has a story. That’s what makes us human. Some stories are short, sweet, and dazzled with bits of imperfection. Others are long and hard with minor lapses of light. Mine is just mine.
Cut, poison and burn is what we all know of as western medicine's perspective with cancer. Chemotherapy is a fairly primitive concept, and can accumulate expensive medical bills. The purpose of this article is to give different perspectives from other health practices.
Having worked with Miranda Kerr for over 10 years, I can truly say that Miranda's passion for yoga will stay with her for life. Yoga is a far deeper experience than physical exercise, and that's why it's a journey that can be seen as a life long commitment. Life is full of surprises and new adventures, and hopefully - with an open heart and attitude - you can see all of those possibilities unfold before your very own eyes. Sometimes we're just asleep, or simply not ready to see it. It's all to be found in your own good time. We all have mentors, people we can hold up as an example to aspire to - I credit my teacher, Eileen Hall, for all of her guidance, dedication and great sense of humor, empowering my yoga practice with her strength yet also infusing it with light-hearted appreciation. Yoga teaches you to live life in the present moment, to cherish all that you have, and be grateful for all that you are.
I’d like to briefly contemplate the deeper, holistic connection that we as humans have with the bacteria within us. One of the most important and beautiful steps you will take on your journey to ultimate health is when you realise the oneness of your entire body; being the systems, the organs, the glands, the mind etc.
You’re out with your fella and a gorgeous woman walks by, he almost breaks his neck from following her with his eyes. Experienced this before? Well, before you get angry and accuse him of being unfaithful or an outright pervert, you might want to take a peek at the motivator behind his ‘wandering eyes’.
She’s running and crying at the same time. For some reason that’s how she likes to do it. The tears are coming fast and hard. It was a single thought that triggered them. The family motto that’s haunting her – you can always do better.
I started my health journey when I was 17 and a senior in high school. I wanted a change and needed to believe that I could actually do it by myself, for myself. I have been overweight for as long as I can remember and had been yo-yo dieting from about when I was 13 until march 1st, 2011 (about 3 months before graduating high school). I was at my heaviest (about 200lbs - which is a huge no-no for a 5’1 girl) and felt so uncomfortable in my own skin.
The first year I ever heard about Community Supported Agriculture (CSA) was 2007. It was around the time that all of the recalls on spinach were happening, and I decided to make an effort to eat a more local diet. Unfortunately, I was too late to join a CSA that year, and instead relied on farmers' markets that were about 30-40 minutes from my house. Not exactly convenient, but I knew I was making the right choice for my family at that time.
YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!
"Be the Change you wish to see in the World" –Gandhi
© Your Zen Life. All Rights Reserved. Site by Namaste Interactive. Contact us