Would You Like A Cup Of Tea?

04-Aug-2015

Are you a tea person? I totally am. I love tea. As I am writing this, I am actually enjoying a lovely cup of it. Tea is one of the most widely consumed beverages in the world. Extracts of tea leaves are not only used for actually making tea, they are used as dietary supplements, skin treatments and shower gels. More and more people seem to be interested in the health properties of tea. There also seems to be a significant rise in scientific investigation on teas.

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Nutrition, Health, Wellness, Tea, Knowledge, Benefits,

4 Simple Tips For Eating Well

02-Aug-2015

Sometimes, there is so much information at our fingertips in regards to eating well; what to eat / what not to eat that it all gets a little confusing! Today I would like to break it down with 4 simple tips for eating well and taking a little of the overwhelm and confusion out.

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Health, Wellness, Diet, Tips, Food, Knowledge, Inspire, Nutrition, Organic, Stress, Mindfulness

Interview with...Angela Simson

30-Jul-2015

It is an honour to have sat down with our guest for todays post and have a chat about all things love, life, health, wellness and of course, gratitude. Angela Simson is a wearer of many hats; she's a mama, a wife, a huge self love advocate, writer, speaker, blogger, health coach and creator of some of the most decadent (but oh-so-healthy) and delicious raw treats you will ever feast your eyes (and tastebuds!) on! Yes, there's not much this talented lady can't do! But it's not just her many talents that make up the wonderful person she is; Ange truly has the most beautiful, grateful outlook on life and is a shining star that oozes love and gratitude out of her pores; she literally radiates love. We know for a fact that as you read this interview with Ange, you too will not only fall in love with her sweet nature, pure happiness, passion and zest for life, but come away from it inspired by who she is, what she stands for and what she hopes to help others achieve.

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Interview, Positivity, Inspire, Heart, Self Love, Gratitude, Happiness, Motivation, Mindfulness

Are you drinking enough WATER?

28-Jul-2015

Unless you’re from Mars, you’ve heard about the ‘eight glasses of water a day’ thing. Yet it’s amazing how many people don’t drink enough, hence why I felt the need to look at the dangers of dehydration this week.

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Therapies and Remedies, Knowledge, Health, Wellness, Diet, Hydration, Lifestyle, Fatigue

Easy (& healthy!!) Raspberry IceCream

26-Jul-2015

One-ingredient banana ice cream has got to be one of the most ridiculously easy and healthy desserts you can make - simply take fresh bananas, peel them, slice them, freeze them, blend them, and voila! The end result is a deliciously creamy style soft-serve, with an endless array of potential flavour combinations to tempt and tantalise your taste buds.

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Recipe, Raw, Vegan, Health, Wellness, Diet, Nutrition

Five Ways To Live A Light-Filled Life

23-Jul-2015

You know those people who have an innate glow about them? Light bounces off their faces, their eyes twinkle and they just seem to be filled with light, or some kind of magic. Well, guess what? As much as the beauty industry may try to convince you that the answer is its latest ‘magical’ glow-inducing product - that’s not going to get you a truly luminous, light-filled glow. The secret (now not so secret) to achieving this is by adding more light to your life – in every sense of the word.

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Inspire, Health, Wellness, Positivity, Light, Happiness, Self Love, Positivity

Tez Talks #23 - "Small Steps To More Happiness"

22-Jul-2015

Today Tez talks about happiness, what makes you happy and shine your brightest and the steps to take to achieve greater happiness. There are simple ways to find some clarity and enjoy life more.

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Tez Talks, Inspire, Happiness, Motivation, Positivity, Mindfulness, Self Love, Heart

Beautiful, Healthy, You

21-Jul-2015

I still remember the time when I hated myself, the time when I hated how I look so much that it turned into an obsession...

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Love, Self Love, Health, Wellness, Diet, Food, Nourish, Overcoming depression, Personal Triumph, Positivity, Inspire

(Delicious) Green Energy Balls

19-Jul-2015

We've teamed up with Pretend Health Freak as she reveals her Green Energy Ball recipe straight from her health blog!

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Recipe, Health, Wellness, Diet, Raw, Vegan, Nutrition

Edible Beauty Skincare Essentials

16-Jul-2015

Ensuring the skin is kept healthy and radiant is all about ensuring that we are looking after our bodies in a holistic, loving and nourishing way – both inside and out. The skin is the largest organ in the body and it is important to provide it with the many nutrients it needs to build a strong and healthy barrier. We are all entitled to radiant luminous skin, and these are the three principles I promote when it comes to daily skin care.

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Natural Remedies, Diet, Health, Beauty, Skin, Wellness

Healthy Tim Tams by the MNB team!

14-Jul-2015

If you’re an Australian, you won’t be unfamiliar to the classic chocolate biscuit in our supermarket aisles. Gooey cream chocolate sandwiched between two crunchy biscuits and coated in chocolate. It’s a family favourite amongst the best of us, but like many mass produced packet biscuits out there – it’s also full of sugar. So team MOVE NOURISH BELIEVE got inspired to make their own and share them with YOUR ZEN LIFE. And boy oh boy are we grateful!!! These are DELISH!!!

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Recipe, Chocolate, Healthy, Diet, Nutrition, Treat, Biscuit, Aussie, Wellness, Health
Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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