It’s the #1 thing that personal trainers hear. (Well that and ‘How can I lose ten kilos by next week?! FYI - You can’t incase you were wondering what the answer was!)
Last night I could not get to sleep because I found my mind thinking about previous summers and how many things have changed since then. Do you ever think about how many young girls make such a big deal of their physical appearance? They are too obsessed with their face, body shape and hairstyles. It comes back to all of us though, I believe there are 99 percent of us, who do it to ourselves constantly. I mean, it makes sense. We are all girls. We all want to be beautiful, confident, perfect and desired. But, in my humble opinion, ourselves and other people should pay more attention on what is on the inside, on internal beauty.
You can only lose what you cling to ~ Buddha
Last year on my birthday I heard a message loud and clear in meditation: Let go, Let God.