The New And Improved You

09-Oct-2014

“…every single year, we’re a different person. I don’t think we’re the same person all our lives” –Steven Spielberg. One of the greatest things about being human is our unique ability to reflect on our lives and make improvements where needed. This is how we can make who we were become who we are now and in the future become complely different people again.

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Philosophy, Psychology, Positivity, Inspire, Heart, Spirituality

Having a “Help Diary”

08-Oct-2014

Many people will tell you of all the benefits of writing in a diary. These benefits are undoubtedly true! Writing down your thoughts and recording your feelings is a great outlet in a busy life and mind. I have tried and failed countless times to create a routine where I have a blank journal or sketchbook in which I write in. I even tried waking up ten minutes early before my routine to write my first thought in the morning. After many sad, mostly blank books where set on a bookshelf, I found an alternative.

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Positivity, Wellness, Meditation, Philosophy, Personal Triumph, Psychology

Our Plastic Earth

08-Oct-2014

Plastic is everywhere. We are a planet of plastic. It is extremely hard on the environment and creatures of our world and it takes a lot of chemical pollutants and fossil fuels to make plastic.

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Eco Living, Environment, Health, Plastic, Pollutants

Why Do Vegans Look Younger

06-Oct-2014

Every woman knows that looks are not solely associated to beauty products, fitness regimens and perfectly-planned outfits. The way we eat is reflected on the way we look more than we realize. Vegans look healthier, happier, and younger. Well, they haven’t particularly discovered the fountain of youth because they are still mortal and get wrinkles, but the truth is that their skin appears more radiant and youthful when compared to the skin of non-vegans.

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Vegan, Health, Beauty

20 Affirmations For Serenity Now

03-Oct-2014

The use of daily affirmations is a super cool way to draw serenity and peace into your life immediately. Affirmations serve to help you instantly shift your focus back to the present moment and release any worries or fears that may be impairing the natural flow of your day.

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Philosophy, Psychology, Positivity, Overcoming depression, Inspire

Book Review: The Honest Life

02-Oct-2014

To start I have to admit that I absolutely love Jessica Alba. She is a wonderful actress, a mom, an environmentalist and a social justice activist. As if that is not enough, she is the co-founder of an environmental friendly, non-toxic company. What I admire most in her is that she really fights for a better world and uses her voice for the good, she educates, gives back, goes to D.C. to advocate for Safe Chemicals Act to shake up America's awareness on the effects of exposure to dangerous toxins and to push Congress to pass the act. She also wrote this fantastic book which is called "The Honest Life".

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Eco-living, Inspire, Health, Beauty

'Simple Mills' Pumpkin Muffin Experience

01-Oct-2014

I love muffins. Love them. It's very Australian I think to have a latte and a muffin for breakfast (Or did I make this up?)

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Health, Nutrition, Recipe, Phoebe Tonkin

Moonstruck

01-Oct-2014

For thousands of years, humans have told stories about the full moon, whether folklore or theories. The moon used to be a method to track time. In the 17th century, anyone who wanted to move about at night depended on the phase of the Moon. And in autumn, farmers used the bounty of light from the harvest moon to reap the season’s crops late into the night.

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Animals, Health, Inspire

Tez Talks 19 "Not Dimming Your Light"

30-Sep-2014

Today I talk about dimming your light and how to ensure this isn't your default setting to allow you to live your brightest and best life!

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Inspire, Health, Wellness, Self Love, Philosophy, Positivity

Moving Your Body Outdoors During Winter

26-Sep-2014

If you happen to live in a part of the world where winter brings colder temperatures, snow and ice, it’s most likely that you take your walking/jogging/running indoors for the season. But just because the weather outside is frightful doesn't mean you have to totally give up your outdoor exercise regime.

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Exercise, Health, Overcoming depression
Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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