I’ve been lucky enough to have some amazing friends over the past ten years. Some from school, some from college and others from travelling. But I think we can all agree it takes a lot of time and effort to make it last. It needs coffee dates, phone calls, nights out, sleepovers and long talks to make it special. Over the years I have tried to make an effort with my friendships because they are very important to me. But sometimes, it just doesn’t work out with a friend anymore.
When I was first asked by my friend Paula if I wanted to go to hot yoga I was a little concerned that she had gone mad. Why would anyone want to spend 90 minutes in a room heated above 40 degrees Celsius (105 Fahrenheit) with 40% humidity? Although I was pretty sure I didn’t want to make hot yoga a huge part of my exercise schedule I decided to go with my friend to try it out.
There are many traditional and new age birthing practices that woman are considering today from calm-birth/hypno-birth, which encourages you to remember your body is an amazing birthing machine, to adding traditional birthing herbs to support your body through the birthing process.
Stop it. Yes you. You know what I’m talking about. Stop the mental bashing that goes on inside your head. Stop hating yourself. Listening to that voice in your head that tells you you’re undeserving and that doubts everything you accomplish and dream of.
These yummy oat pancakes are super fluffy, ridiculously low-cal, gluten and dairy free, and optionally vegan. They make a great base for lots of different toppings and add-ins and I love to make them for a filling and delicious weekend breakfast.
Today we have another great workout Vid from our lovely girls at Eco-ista’s. From their segment “Sweat It out Thursday’s!” ENJOY
I want to start of saying I am defiantly and animal person and that was the reason for leap from eating meat every day to eating none at all. I believe animals are beautiful creatures that don’t deserve the horrible and sometimes very inhuman things that people do to them.
Last week I was talking with my good friend and marathon runner extraordinaire, Melissa. She told me that she purchased a Groupon for an acupuncture session because she wanted to get over her fear of needles and recover quickly from the New York City Marathon. Being as though I’d only ever heard of the practice from television and movies, I was very curious as to how her appointment went over. Once she told me how successfully it worked (and how she
KNOW YOUR LIMITS THEN XTEND THEM!!! XTENDBARRE WORKOUT As a fitness fanatic and Actress in LA, I am constantly bombarded with new ways to workout and feel strong,toned and fit! Last year I was introduced to a barre method workout called XTENDBARRE and I have to say it was unlike any workout I have had before. Cardio,strength,lengthening ,Pilates style core-it was incredible! I have been studying nutrition and
I’ve had a few girlfriends go through break-ups recently and it sucks! But we’ve all been there right? Having your heart broken is part of life and being human. Unfortunately, while we’re in the middle of the saddest times, it seems as if our world is over and there’s no end in sight. Fear not! It does end and there are better things to come, just sometimes it can be a little difficult to see the light through the darkness. Here are a few ways to help heal your broken heart… 1. Spend some time alone…it’s OK to be sad.
We are all living out our own unique story. We call it life, and it’s easy to forget we are the storyteller - not the story. In stepping back and seeing ourselves as the creator of our story, we step into the power to write our next chapter anyway we desire.
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