5 Superfoods To Boost Your Energy

27-Aug-2015

When you have a bunch of items to tackle on your to-do-list or need a midday pick-me-up, try these 5 superfoods that will naturally boost your energy and flood your body with essential nutrients.

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Health, Nutrition, Diet, Wellness, Superfoods, Knowledge, Energy, Nutrients

Beauty And Immunity Coco Latte

25-Aug-2015

The “beauty” of this smoothie recipe is that it doubles as both a skin saving tonic and an immune system booster.

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Beauty, Diet, Health, Wellness, Recipe, Natural Remedies, Knowledge

I Am Not Afraid

23-Aug-2015

I’ve noticed how there seems to be so much pressure put on people to reach that point of success where you have everything you could ever want. I guess with greed, people have suddenly decided that unless you’re making millions per day, you’re not living your life to its optimum potential.

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Inspire, Positivity, Potential, Life, Dreams, Happiness, Heart

How To Be A Truly Healthy Vegetarian Or Vegan

20-Aug-2015

Following a vegetarian or vegan lifestyle is a choice that many choose to make. Whether it is a choice fuelled by humane concerns or just a downright dislike of meat, this type of diet results in a major shift in the intake of dietary protein. The vegetarian or vegan diet is often equated with the notion of a healthier lifestyle choice. It is perceived that to omit meat and other animal products from the diet automatically opens the door to glowing health. Unfortunately, in many circumstances this is not the case.

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Health, Wellness, Knowledge, Diet, Vegan, Vegetarian, Healthy, Nutrition

Interview with...Rachael Finch

18-Aug-2015

Rachael Finch, one of Australia's sweethearts, is equally beautiful on the inside as she is on the outside, not only is she a successful model, media personality and entrepreneur. She is a certified health coach and a huge advocate for health, wellness and fitness which is what has led her into her next business venture; Impressed Juices. We were lucky enough to sit down and have a chat with Rachael to discuss all things lifestyle, work, health, food and fitness!

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Interview, Health, Nutrition, Wellness, Diet, Juice, Fitness, Inspire

Raw Vegan 'Nutella' Cream Pies

16-Aug-2015

These delectable, healthy desserts are chock full of hazelnuts, boasting high levels of Vitamins B1, B6 and E, manganese and antioxidants, and Raw Cacao Nibs bursting with glittering antioxidants, magnesium and bliss nutrients to help keep you feeling happy and healthy.

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Vegan, Health, Diet, Recipe, Treat, Lifestyle, Dessert, Food

Diets, Weight and Protection

13-Aug-2015

I love film. I know nutritionists are meant to say that they never watch TV but for me it’s not true. While I don’t watch normal free-to-air TV, I do spend a fair bit of time on Netflix.

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Diet, Nutrition, Weight, Health, Wellness, Knowledge, Inspire, Nourish, Food

Interview with...Dr John Demartini

11-Aug-2015

Today we have the pleasure of having a conversation with a very special guest; human behaviour expert, best selling author and international educator, Dr John Demartini. As one of the leaders in his field, Dr Demartini, who is an inspiration in himself (wait until you read his story!), is a wealth of knowledge and throughout this interview provides us with facts and information to inspire and point in the right direction, no matter what stage you are at of your own journey.

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Psychology, Positivity, Wellness, Health, Inspire, Philosophy, Spirituality, Personal Triumph,

Sculpture Your Body

09-Aug-2015

Define, tone and sculpt your body into shape, just in time for summer! Lose any extra pounds you gained during those winter months, and get toned so you can both feel lighter and build self- confidence. Practicing any type of yoga will build up strength, but you need to ensure you raise your heart rate enough (over a prolonged period of time) to make yoga a form of exercise that will help you to lose weight. It all depends on what type of yoga you choose to participate in, and how frequently you practice it. In order to lose weight, you must eat a healthy selection of fresh food, and burn calories by doing exercises that raise your heart rate on a regular basis (two-to-three times per week).

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Yoga, Zen, Spirituality, Breathe, Health, Wellness, Meditation, Mind, Spirit, Body

Interview with...Nat Kringoudis

06-Aug-2015

We are so SUPER excited to share our interview with the amazingly talented and super inspirational Nat Kringoudis with you today! Nat has been blowing our minds ever since we discovered her, she is a doctor in Chinese Medicine, an author and the gal-in-the-know when it comes to women's hormonal health. Nat has literally starting a health revolution...well, that goes without saying as she truly is THE hormone revolutionist; as you read this interview you will find out why. Nat has a passion for fertility which really is evident with her incredible zest for life, her beautiful energy that jumps off the screen from both her informative blog posts and comprehensive e-courses and the fact that she is truly invested in wanting to make women well. Her philosophy is treating and fixing the symptoms and finding the root cause, rather than just using a band-aid remedy; which is why we love her! When you need to know anything hormone related, this lady is your go-to! Find all her links at the bottom of the interview and if you're in Victoria, Australia - you can book in to visit her at The Pagoda Tree too!

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Hormones, Health, Wellness, Fertility, Women's Health, Inspire, Positivity, Diet, Nutrition

Would You Like A Cup Of Tea?

04-Aug-2015

Are you a tea person? I totally am. I love tea. As I am writing this, I am actually enjoying a lovely cup of it. Tea is one of the most widely consumed beverages in the world. Extracts of tea leaves are not only used for actually making tea, they are used as dietary supplements, skin treatments and shower gels. More and more people seem to be interested in the health properties of tea. There also seems to be a significant rise in scientific investigation on teas.

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Nutrition, Health, Wellness, Tea, Knowledge, Benefits,
Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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