I’ve been lucky enough to have some amazing friends over the past ten years. Some from school, some from college and others from travelling. But I think we can all agree it takes a lot of time and effort to make it last. It needs coffee dates, phone calls, nights out, sleepovers and long talks to make it special. Over the years I have tried to make an effort with my friendships because they are very important to me. But sometimes, it just doesn’t work out with a friend anymore.
Think you need to be cashed up to get the body you desire? Think again! Sounds like a bad infomercial I know, but you can get in tip top shape easily without burning a hole in the ol' pocket!
What is a superfood? A superfood is the colloquial (or common) name for any nutrient-dense food with a high vitamin and mineral content.
Who doesn't love dessert? But sometimes I'm in the mood for something super quick and less creative than my usual dessert antics. I want healthy sweetness in my mouth pronto. This is where I came up with my little "love boats" recipe.
What if you could slow down the aging process, even reverse it, naturally? Would that be of interest to you? Would you be willing to try a new approach and actually get to the root cause of the deterioration associated with ageing? Would you invest in learning how to do it yourself? If so, then read on… Here’s the billion-dollar question: What is the secret to staying youthful regardless of chronological age? Is it even possible? The answer is yes–it is possible. Whether it is possible for you depends on whether or not you believe it’s possible
Melanie Keller went to High School with me and when she recently posted Facebook photos of her weight loss journey I don’t think she realized how inspirational she became for others. I wanted to take the time to talk with her about her weight loss and how she made a healthy transition to her current life style.
I don't know of many young women, such as my 23-year old self, who can say that they have found their ideal partner. Let alone a handful who can say that they married that person at the age of 20!
Every year thousands of kittens in the street, are dying of starvation, of car accidents or diseases while others are killed at birth or euthanized. An unsterilized cat can have up to three litters per year, and up to six kittens in each litter. The proliferation of stray cats has become a big problem in many countries.
Breakfast Choc protein smoothie - 1 scoop raw cocao protein - 1 banana - 1 cup unsweetened almond milk
It is simple enough to say, ‘I want to be better’ just as it may be simple for others to tell us we can be better. The predicament lies in the how. How do I become better? Words are empty if they do not guide and instruct us toward self- betterment.
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