“I have gained 35 pounds in the past two years. My god.” I remember the exact moment when it hit me how out of control I had let my eating habits become. I was at the doctor’s office, sitting on that sticky table with the noisy paper they place on top. I was a bundle of nerves, fatigue, and nausea. The reality was simple: I hadn’t felt like myself in months. I did not know why, but it scared me. I was certain something was seriously wrong. A tumor? Maybe a thyroid issue. People gain weight from those things all the time.
We all say to ourselves: I will exercise tomorrow. I’m gonna go for a run and do it everyday this week. I will join the gym. I will walk to work. But saying these things are easier said than done. Obviously! There are always the easiest excuses to make: I’m too tired. I’m too lazy. I don’t have enough time during the day. I have too many things to do already. I don’t have the funds to join a gym or buy workout gear.
What if you could slow down the aging process, even reverse it, naturally? Would that be of interest to you? Would you be willing to try a new approach and actually get to the root cause of the deterioration associated with ageing? Would you invest in learning how to do it yourself? If so, then read on… Here’s the billion-dollar question: What is the secret to staying youthful regardless of chronological age? Is it even possible? The answer is yes–it is possible. Whether it is possible for you depends on whether or not you believe it’s possible
Melanie Keller went to High School with me and when she recently posted Facebook photos of her weight loss journey I don’t think she realized how inspirational she became for others. I wanted to take the time to talk with her about her weight loss and how she made a healthy transition to her current life style.
I don't know of many young women, such as my 23-year old self, who can say that they have found their ideal partner. Let alone a handful who can say that they married that person at the age of 20!
Every year thousands of kittens in the street, are dying of starvation, of car accidents or diseases while others are killed at birth or euthanized. An unsterilized cat can have up to three litters per year, and up to six kittens in each litter. The proliferation of stray cats has become a big problem in many countries.
Breakfast Choc protein smoothie - 1 scoop raw cocao protein - 1 banana - 1 cup unsweetened almond milk
It is simple enough to say, ‘I want to be better’ just as it may be simple for others to tell us we can be better. The predicament lies in the how. How do I become better? Words are empty if they do not guide and instruct us toward self- betterment.
Did you ring in the New Year feeling like it’s time you finally (and ACTUALLY) take charge of your health by adopting some healthy habits that will do you some good? A new year is a time of change, fresh starts and new possibilities. So I encourage you all to grasp this opportunity to do some things you will feel great about!
1. A GREAT IDEA; ok, sounds pretty simple …but I am talking a super dooper great idea. You need something that’s going to be successful, something that will stand out from the pack and most importantly, something that is needed. It doesn’t matter if there are already a few hundred out there…if you can make your business stand out and offer something different (whether it be a concept, price or service) from the others, you will succeed.
The YZL Girls sit down and talk about Friendships, Facing Adversity, Fears and Dreams
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