Child Of The Sun


No one wakes up looking to stress themselves out. It just happens. Stress is part of everybody's lives. I tend to overthink and over stress about pretty much anything and everything that can possibly go wrong. Sometimes even the most random things stress me out for no absolute reason.

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Positivity, Health, Wellness, Inspire, Sunshine, Natural Remedies, Happiness

Help! I've Lost My Motivation To Exercise!


It’s the #1 thing that personal trainers hear. (Well that and ‘How can I lose ten kilos by next week?! FYI - You can’t incase you were wondering what the answer was!)

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Move, Motivation, Exercise, Fitness, Workout, Health, Wellness, Body, Mind, Inspire

Ways To Love Yourself


Last night I could not get to sleep because I found my mind thinking about previous summers and how many things have changed since then. Do you ever think about how many young girls make such a big deal of their physical appearance? They are too obsessed with their face, body shape and hairstyles. It comes back to all of us though, I believe there are 99 percent of us, who do it to ourselves constantly. I mean, it makes sense. We are all girls. We all want to be beautiful, confident, perfect and desired. But, in my humble opinion, ourselves and other people should pay more attention on what is on the inside, on internal beauty.

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Love, Self Love, Happiness, Heart, Inspire, Positivity, Health, Wellness, Mind and Body, Body Image, Diet

Do You Have A Daily Ritual? 6 Practices I Do Every Day.


Are you one for rituals? Do you have a certain way you put on your make-up or cook your breakfast?
While I’m all for being spontaneous and enjoying the moment, I’m also a big advocate of having little daily practices that allow one to nurture and center his or herself.

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Health, Wellness, Inspire, Self Love, Self Care, Daily Rituals, Time, Energy, Mind, Body, Soul, Holistic

If You Can Dream It, You Can Do It


"If you can dream it, you can do it." Walt Disney
Everytime I read this Walt Disney's quote I have the feeling that I can really achieve whatever I want, I only need to have a dream and strongly believe that I can bring it into reality. So, this is why today I want to begin this article by sharing this quote with you; to inspire you.

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Inspire, Positivity, Dreams, Goals, Desires, Inspiration, Psychology, Happiness, Health, Wellness, Mind, Body, Spirit

10 Reasons To Go Vegan


My top 10 reasons to make the change and give Veganism a go!

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Health, Wellness, Diet, Nutrition, Vegan, Eco-Living, Healthy, Challenge, Positivity, Eco Footprint, Food, Vegetarian, Animals, Conscious Living,

What I Received From Letting Go


You can only lose what you cling to ~ Buddha
Last year on my birthday I heard a message loud and clear in meditation: Let go, Let God.

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Health, Wellness, Meditation, Letting Go, Lessons, Life, Experience, Meditation, Gratitude, Positivity,

Losing Weight: Why "Diets" Don't Always Work


There are hundreds of diets out there yet according to many sources, 90% fail. Why is that?

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Diet, Health, Wellness, Nutrition, Paleo, Vegan, Lifestyle, Mindset, Mindfulness, Mind, Body, Eco-Living, GMO, Healthy, Food

Should Your Next Detox Be Digital


The Internet is like a dark magical forest from a fairytale. Half of it is a place of intrigue and wonder, the other half can be downright sinister. Researchers have unveiled staggering statistics that link excessive Internet use with self-esteem issues, cyberbullying, narcissism and damage to real life relationships. Did Nietzsche predict troll culture when he said: he who fights with monsters should be careful lest he thereby become a monster. And if thou gaze long into an abyss, the abyss will also gaze into thee?

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Detox, Media, Technology, Mind, Body, Health, Wellness, Stillness, Recharge, Positivity, Zen, Life, Psychology

Taking The Leap: How I Handled A Sudden Change In Course


I love fashion. The colors, the fabrics, the art of it all, it’s epic. For almost five years now, I have worked vigorously to be able to be a part of that world as a fashion journalist. I started early, right before my freshman year of college, practicing my writing and style skills with a blog I created. After a couple of years, way too many late nights, and hundreds of emails, it began to turn into something of amazement. I was garnering readers, making fellow blogger friends, networking with publicists, collaborating with brands, and interviewing fashion up-comers. It gave me opportunities to accomplish dreams I never thought possible, such as attending fashion week in New York and other events. However, I recently hit a detour, around last winter to be exact.

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Positivity, Life, Knowledge, Zen, Experience, Inspire, Travel, Health, Wellness, Mind, Body, Spirit, Adventure

My Yoga Experience With The Amazing And Talented Tara Stiles


I have been practising yoga for about a year and a half and it is my favorite thing to do in the whole world (apart from eating delicious vegan food). I learned how to do the poses by myself watching youtube videos from the amazing Tara Stiles. She is my favorite yogi. I remember in the beginning when I first started doing yoga and I saw a video of Tara doing those beautiful poses, practising with people and travelling all around the world and my dream was to be like her.

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Health, Wellness, Yoga, Experience, Tara Stiles, Travel, Move, Positivity, Zen, Fitness, Exercise, Mind, Body, Meditation, Mindfulness, Inspire, Relaxation

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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