Do you ever stop to think what may be in that facial cream you are putting on, and when it absorbs where it might go?? The truth is, over 60% of what we put on our skin soaks in and eventually ends up in our bloodstream. With so many added ingredients promising instant blemish destruction and wrinkle decreasing goodness it’s easy to get sucked in and give it a go.
I just read an incredible article in the New York Times Magazine about the elderly inhabitants of a small Greek island called Ikaria who, “forget to die.” Okay, they don’t actually forget to die, but statistics have shown one out of three people in Ikaria live until their late nineties. After learning more about their lifestyle choices and impeccable natural diets I became inspired.
1. A GREAT IDEA; ok, sounds pretty simple …but I am talking a super dooper great idea. You need something that’s going to be successful, something that will stand out from the pack and most importantly, something that is needed. It doesn’t matter if there are already a few hundred out there…if you can make your business stand out and offer something different (whether it be a concept, price or service) from the others, you will succeed.
The YZL Girls sit down and talk about Friendships, Facing Adversity, Fears and Dreams
VIDEO: The Girls show you how to create your own vision boards
1. Get up 15 minutes earlier. 2. Prepare for the morning the night before. 3. Don't rely on your memory... Write things down. 4. Repair things that don't work properly. 5. Make duplicate keys. 6. Live consciously
Irritable Bowel Syndrome (IBS) is a common umbrella term used in the medical industry to cover a whole range of digestive system issues Suffers can have a range of varied symptoms form Bloating, cramping , constipation, diarrhea and flatulence.
Whether you’re tired of hiding beneath a towel during summer, you’re constantly plagued with colds or digestive distress or you just generally want to become a healthier version of yourself than all you need is positivity, a plan and a little determination. Remember the only difference between try and triumph is a little umph!
The stigma around healthy living and the choices you make is extremely dominant in today’s society. For some reason, it is more socially acceptable to eat McDonalds once a day than it is to drink a green juice once a day. I can already hear the confused tones of my friends. “What is THAT?” “Why don’t you live a little?” “What’s wrong with enjoying a treat now and then?”
When we are healthy, water makes up approximately 75% of our bodies weight. Water is essential for us to function. It is how everything that flows through us is transported. It is the amazing quality of water known as, 'surface tension', that holds us together. Some Physicists even believe that without the surface tension that occurs from the combination of one oxygen molecule and two hydrogen (H2O), our material universe wouldn't be able to exist at all, or at least not in the the way we know.
My mother went on the hippie trail across India before I was born. I grew up with stories about her times in Dharamsala with the Buddhist monks. One of my favorite anecdotes from those tales was of the monks who would build gardens for negative energies. The ‘nagas’ could live in the garden, away from the host.
The illustrious best-selling author and international speaker, Gary Douglas, pioneered a set of transformational life changing tools and processes known as Access Consciousness® over 20 years ago. These cutting edge tools have transformed the lives of thousands of people all over the world. In fact, his work has spread to 47 countries, with 2,000 trained facilitators worldwide.
YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!
"Be the Change you wish to see in the World" –Gandhi
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