WTF Is Adrenal Fatigue And Why Should I Care?

05-Jul-2015

Adrenal fatigue is a term used by holistic practitioners to describe the state of body and mind a person experiences when their adrenal glands run on empty. This often happens following periods of intense stress, and if left undetected or unmanaged, can lead to chronic fatigue, which sees a person severely debilitated for months, even years, at a time.

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Health, Wellness, Knowledge, Mind, Body, Holistic, Adrenal, Positivity, Zen, Stress

Recipe: Chia Seed Pudding

02-Jul-2015

Chia seed pudding is one of my favourite breakfasts – it's made overnight so it is pretty much a grab and go! Chia seeds also have many benefits; being high in protein, fibre and omega-3 fats as well as aiding digestion, being satiating and stabilizing blood sugar. Take that, top it with the berry compote and it’s a match made in heaven!

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Health, Wellness, Recipe, Nutrition, Breakfast, Dessert, Healthy, Vegan

The Calming Benefits Of Walking

30-Jun-2015

One of the great things I've learned during my summer break is how soothing and therapeutic walking can be! Growing up I was never a girl who really enjoyed contact sports like basketball or soccer. Even now, I will usually forgo a trip to the gym in favor of a Hot Flow class at our town's local yoga house. With the weather getting warmer however, I craved to do something that would bring me into more exposure with the outdoors. That was when I began taking my afternoon walks. I would usually walk down the streets of my neighborhood while listening to soothing tracks on my iPhone. While I didn't realize it at the time; these walks were providing amazing therapeutic benefits to me!

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Mindfulness, Zen, Exercise, Health, Wellness, Meditation, Positivity, Inspire

Yoga: Why You Don't Need To Be Strong And Flexible

28-Jun-2015

I didn’t try yoga for the longest time because I told myself that I would wait till I was stronger and much more flexible. Those yogis always seemed to be tying themselves in knots with the strength to keep it in place. I couldn’t even touch my toes.

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Yoga, Fitness, Wellness, Health, Exercise, Positivity, Meditation, Body, Mind

Stillness

25-Jun-2015

Stillness. The silence that engulfs the air, making it thick with it. The pauses between words, that beautiful calm filled only with the beating of hearts.

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Positivity, Philosophy, Psychology, Mindfulness, Health, Wellness

Green Tea Girl - 9 Reasons To Become A Green Tea Drinker

23-Jun-2015

Anyone who knows me knows that I swear religiously by green tea. I have it every morning and thank the Chinese for discovering it more than 5,000 years ago. But here’s the funny thing – less than a year ago I hated green tea, absolutely loathed it.

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Health, Wellness, Knowledge, Nutrition, Natural Remedies, Diet

Beauty Of Less

21-Jun-2015

A strange thing about being a material girl in a material world, is that you’re constantly being told you’re not enough.You don’t look fashionable enough, and you need new clothes.

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Organic, Natural Remedies, Skin, Positivity, Beauty, Inspire, Health, Wellness, Food

Recipe: Raweos by Taline Gabrielian

18-Jun-2015

A hugely popular recipe and for good reason, my raweos are a raw version of the cream filled chocolate biscuit, the oreo. Except mine are made without flour, sugar, butter and an oven.

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Raw, Recipe, Vegan, Diet, Nutrition, Lifestyle, Wellness, Health

How To Speed Up Your Metabolism – The Healthy Way!

16-Jun-2015

A fast metabolism is a wonderful thing – you maintain and lose weight easier, and you also can get away with eating more high caloric foods at times without seeing the effects on the scale. Most of us know at least one naturally slim person, that can „ like a horse“ without putting on a pound.

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Health, Nutrition, Wellness, Diet, Metabolism, Food, Exercise

Build Self Confidence: The Ultimate Relationship Makeover

14-Jun-2015

Our romantic relationship isn’t so different to our favourite pair of stilettos. Really! If the heel breaks off your stiletto, whom do you blame? The manufacturer, the shop owner who sold you the pretty shoes in the first place, the guy on the street who just happened to look your way as you went flying booty over tit into a rose bush.

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Relationships, Love, Life, Self Love, Health, Wellness, Positivity, Inspire

Interview with...Mia Freedman

11-Jun-2015

We had the honour of sitting down with founder and director of MamaMia.com.au Mia Freedman and we got to pick her brains on all sorts of things from health, wellness and life. We love and are inspired by this amazing lady who is also a journalist, author and media consultant and powerhouse when it comes to life in general. She’s clever, honest, funny, witty and not afraid of lines…or crossing them. She sticks to her beliefs and speaks her mind, but from her heart. Oh, and she is totally an advocate for women empowering one another! What’s not to love? Read on for our chat with Mia xx

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Mia Freedman, Interview, Mama Mia, YZL, Health, Wellness, Life, Inspire, Heart
Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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