Vegetable Juice


This juice is a great one for people with diabetes as it is lower in sugar and calories than most other juices. It is also high in Vitamin C, so it can boost your immune system immediately! It is an inflammatory so this is a great juice to drink if you are feeling sore, pain in your muscles or bloated. Because of the peppers in this juice, it warms the body and helps burn calories. This juice is a great one for weight loss, for getting a daily dose of vegetables and for detoxification. The lettuce in this juice helps aid digestion and has a great affect on the skin. Drink this juice and then experience how much energy you will have immediately after drinking!

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Health, Vegan, Raw, Nutrition, Recipe, Weight-loss

Glowing Beauty: Journey to Clear Skin and Being Healthy


For a couple of months now I have noticed my skin getting a little splotchy and my energy going down way more than it should be at my age. I didn't know what was happening to me. I started breaking out all over my face. I am the normal teenager who eats too much junk food sometimes and not enough good food. My mom has always kept me really healthy, but recently, I have been on my own a little and have been eating more junk food than I have before. My body reacted and so did my skin. It was terrible!

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Health, Natural Remedies, Nutrition, Overcoming Depression, Weight-loss

Pretty Green Pea Pesto


There’s just something about a bright green bowl of leaves that simply makes for a very happy heart. The crunch, the depth, the loosey goosey feeling afterwards; it’s so wonderful. I’ve always been an advocate for greens; and lately, I’m all about the pesto. It’s undeniably green, and it’s out of this world. The versatility is the best part; you can start with pretty much any green leafy vegetable, whirl it around with some olive oil, parmesan cheese, an optional handful of nuts, and there you have it--simple, savory and conveniently healthy.

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Health, Nutrition, Raw, Vegan

Rocket Salad


When it comes to healthy eating, salads are my indispensables. Salads are my favorite lunches. They are healthy and delicious at the same time. This Rocket (Arugula) Salad is my favorite. Rocket is an elixir of health. Firstly, rocket is one of very low calorie vegetable. Many experts believe that the most important health benefit of rocket is improving the quality of blood. It is very rich source of vitamin K and P. And of course, it is really delicious. For this salad, you don't need a lot of ingredients. Here is the recipe:

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Vegan, Raw, Recipe, Nutrition

How to Avoid Genetically Modified Foods


Are Genetically Modified (GM) Foods good for you or are they harming you? While regulatory authorities have approved for GM food to be on the market, some people are concerned that there is a risk of harm since there have been several cases of people getting different kinds of sicknesses at the time of ingesting these modified foods, like apparition of sudden rashes, allergic reactions, cancer, viral and bacterial diseases, etc.

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Eco-living, Health, Nutrition

Berry Smoothy


This smoothie is super loaded with superfoods! This entire smoothie is great for increasing your energy immediately and this is why...The blackberries help with proper digestion, and help move anything nasty that may be stuck in your bowels! Blackberries are also an anti-inflammatory and relieve pain in the body and instead making you more relaxed. They are also a great source of ellagic acid which is an antioxidant shown to protect the skin from damage from ultraviolet light. The more help we can get from foods the better! The blueberries are also extremely high in antioxidants, and just the sound of that word makes us feel better, and scientifically we know antioxidants to boost our immune system immediately! The blueberries are also high in Vitamin C which aid in weight loss! The strawberries are also loaded with antioxidants, making this an extremely antioxidant rich drink! This smoothie has been known to provide the body with an abundant supply of vitamins and minerals, boost the immune system and improves the skin! When the immune system is strong, then it can fight off any sickness.

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Health, Nutrition, Vegan, Raw, Recipe

7 Habits that will transform your health and happiness


The first time I heard the statement that happiness was a decision...I wasn’t sure I agreed. I often thought happiness was a splendid mixture of good fortune, great circumstances, great people and our environment. The more I’ve questioned, the more curious this topic becomes. I have concluded that the happiest people in the world seem to have very little. It’s intriguing that we think surrounding ourselves with more stuff will make us happy. More stuff tends to steel our beautiful energy and make us less happy over time.

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Inspire, Positivity, Philosophy

A Rejuvenating Smoothie


I like to think of myself as pretty healthy, but sometimes when the holidays roll around or it’s been a hectic weekend, I don’t always make the healthiest decisions. To regain my nutrition and recharge my system I rely on this awesomely delicious smoothie. You will need the following ingredients:

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Nutrition, Health, Vegan, Raw, Recipes

A Pre-show Workout and Diet


So, I do a lot of plays, musicals, and stage shows. I always have to be in shape for the dancing and be in good health for the long hours. I literally cannot get sick...EVER!! Before and during a show, I follow a specific workout and diet that I am going to share with you. Workout:

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Health, Nutrition, Weight-loss,

Christmas, Fifty-Cents and a Soda Pop


Christmas day 2006 was a day my wife and I will remember for the rest of our lives. This is the first time either of us have ever shared this story with anyone. We were poor, stuck in a rut with nowhere to go and had nearly lost hope on ever achieving any of our dreams. It was a constant battle between staying positive and feeling so low that we didn't want any day to end because the next day would bring the same result and be yet another day of our lives wasted.

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Inspire, Philosophy, Psychology, Positivity, Overcoming Depression

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

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