My Latest Superfood Fixes

07-Apr-2014

In the lead up to Summer, I’ve been experimenting with a few different ingredients in my “cooking”. And I say “cooking” in quotes because it’s a bit of a loose term with me. I generally like to “mix” things together rather than actually cook stuff. I guess I’m just not the Master-chef type of girl, not saying that I never will be, but right now I enjoy simplicity, especially in the kitchen. So I thought I’d share a few of my fave superfood fixes (that are very easily mixable with other things).

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Nutrition, Health, Raw, Natural Remedies

Tez Talks 17 "Eradicating Painful Patterns for the Last Time"

05-Apr-2014

In this Tez Talks I am absolutely thrilled and honored to be speaking with Spiritual Psychology Coach Candace Van Dell, a dear friend and inspiration. We discuss the steps to ending all painful patterns and creating synchronicity and peace in your life. I LOVED my coaching with Candace, it really triggered some positive changes in my life (and pattern awareness!) to book a session with her, email at candacevandell@gmail.com Check out her incredible writing on this work over at www.TheAuthenticThread.com and follow her Instagram @CandaceVanDell.

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Philosophy, Psychology, Spirituality, Positivity, Inspire

Facing Change and Undergoing Transition

04-Apr-2014

As human beings... we are a little bit like passengers riding on a roller coaster. That's right: deep down... we are all cute little stick figures! What you see here is my personal attempt at depicting change and my own understanding of transition.

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Philosophy, Psychology, Positivity, Inspire

What's Love Got To Do With It?

03-Apr-2014

Most of us are familiar with the question, 'what is love?' It's one of those subjects that gets tossed around with some regularity. It's a question that has become an easy entry into philosophical pursuit. It has become such a commonly engaged subject that it is even a bit cliche. It has come to the point where people often direct conversation away from the question, because it seems to impossible to truly discuss. Most people who have breeched it know that English is poor at discussing the topic, as we only have one word (LOVE) for something the Greeks had four words for, (Agape, Eros, Philia, and Storge).

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Love, Inspire, Philosophy, Psychology, Positivity

Getting Your Financial Sh&t Together Before Having a Baby

02-Apr-2014

For all the beautiful mammas out there, you can surely relate to that somewhat nauseous feeling you get when you find out you’re preggers. That emotional buffet of happiness, gratitude, fear, joy and panic instantly takes over your entire being.

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Pregnancy, Career, Personal Triumph, Inspire, Philosophy

Raw Fudge

01-Apr-2014

INGREDIENTS 1 cup of melted coconut oil 2 cups nut butter (macadamia, almond) 1 cup raw cacao 1 cup of sweetener (honey,agave,maple syrup) 1/4 cup of goji berries 1/4 cup of Ground flax 1/4 cup of pumpkin seed 1/4 cup of raw coconut flakes

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Raw, Vegan, Recipe

Snack Food Ideas

01-Apr-2014

My current favorite go-to snacks on-the-go!

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Health, Nutrition, Weight-loss

Wake Up!

31-Mar-2014

“Early to bed and early to rise, makes a man healthy, wealthy and wise.”~ Benjamin Franklin Disclaimer: I was not a morning person…At all! In my personal quest/adventure of a lifetime, I decided to mix things up again. What could I possibly change now? How about waking up a little earlier – more like four hours earlier!

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Inspire, Exercise, Philosophy

Little Balls of Health

28-Mar-2014

This recipe is the recipe I am most proud of!!! I make these all the time!! They are absolutely yummy, packed of healthy goodness and can really get you through a slow afternoon!

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Recipes, Health

Finding Your Own Voice

28-Mar-2014

In this day and age, it is pretty easy to get absorbed into feeling “unworthy“, or just “not good enough“. Our society, the media and even people that we love often put different kinds of pressures and expectations on us, and, unfortunately, we are not always aware of this happening and consider this standards our own.

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Positivity, Overcoming Depression, Psychology, Philosophy
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YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

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