Nourish

My Latest Superfood Fixes

07-Apr-2014

In the lead up to Summer, I’ve been experimenting with a few different ingredients in my “cooking”. And I say “cooking” in quotes because it’s a bit of a loose term with me. I generally like to “mix” things together rather than actually cook stuff. I guess I’m just not the Master-chef type of girl, not saying that I never will be, but right now I enjoy simplicity, especially in the kitchen. So I thought I’d share a few of my fave superfood fixes (that are very easily mixable with other things).

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Nutrition, Health, Raw, Natural Remedies

Raw Fudge

01-Apr-2014

INGREDIENTS 1 cup of melted coconut oil 2 cups nut butter (macadamia, almond) 1 cup raw cacao 1 cup of sweetener (honey,agave,maple syrup) 1/4 cup of goji berries 1/4 cup of Ground flax 1/4 cup of pumpkin seed 1/4 cup of raw coconut flakes

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Raw, Vegan, Recipe

Snack Food Ideas

01-Apr-2014

My current favorite go-to snacks on-the-go!

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Health, Nutrition, Weight-loss

Little Balls of Health

28-Mar-2014

This recipe is the recipe I am most proud of!!! I make these all the time!! They are absolutely yummy, packed of healthy goodness and can really get you through a slow afternoon!

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Recipes, Health

Food, Faith, and Family

18-Mar-2014

I love my family. I really do. I love their energy, their constant love, their sense of humor… I wouldn’t trade them for anything in world. With all this love, energy and humor abounding, it’s kind of hard to say no to them. Especially around the holidays.

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Family, Nutrition, Health

Recipe: College Quinoa

12-Mar-2014

My name is Emily Marchak, a college student in Michigan, and I wanted to share a recipe. Since I am currently attending university, I have a limited budget, but have always been very health conscious... Here is my personal recipe:

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Recipes, On a Budget, College

Dream Smoothie Recipe

10-Mar-2014

In the same way that green juices are an easy way to get all your nutrients from vegetables and leafy greens, smoothies are another great way to pack in a ton of different vitamins and superfoods in the one delicious drink. I believe in taking supplements and vitamins, even when eating a very healthy diet, as a lot of the time non-organic produce is sprayed with pesticides, stripping even the most innocent little strawberry of it's nutritional benefits.

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Recipes, Organic, Vegan
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