(Delicious) Green Energy Balls


We've teamed up with Pretend Health Freak as she reveals her Green Energy Ball recipe straight from her health blog!

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Recipe, Health, Wellness, Diet, Raw, Vegan, Nutrition

Healthy Tim Tams by the MNB team!


If you’re an Australian, you won’t be unfamiliar to the classic chocolate biscuit in our supermarket aisles. Gooey cream chocolate sandwiched between two crunchy biscuits and coated in chocolate. It’s a family favourite amongst the best of us, but like many mass produced packet biscuits out there – it’s also full of sugar. So team MOVE NOURISH BELIEVE got inspired to make their own and share them with YOUR ZEN LIFE. And boy oh boy are we grateful!!! These are DELISH!!!

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Recipe, Chocolate, Healthy, Diet, Nutrition, Treat, Biscuit, Aussie, Wellness, Health

The Super Food Guide: Why Choose Superfoods?


Superfoods seem to pop up in the media on a daily basis, which can make the topic seem a little worn-out. But some of these foods really do deliver when it comes to having super powers, including making you feel and look your best. Here’s what you need to know about superfoods and why they should be making their way to your plate.

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Health, Nutrition, Diet, Wellness, Knowledge, Superfoods, Food, Natural Remedies

Recipe: Chia Seed Pudding


Chia seed pudding is one of my favourite breakfasts – it's made overnight so it is pretty much a grab and go! Chia seeds also have many benefits; being high in protein, fibre and omega-3 fats as well as aiding digestion, being satiating and stabilizing blood sugar. Take that, top it with the berry compote and it’s a match made in heaven!

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Health, Wellness, Recipe, Nutrition, Breakfast, Dessert, Healthy, Vegan

Recipe: Raweos by Taline Gabrielian


A hugely popular recipe and for good reason, my raweos are a raw version of the cream filled chocolate biscuit, the oreo. Except mine are made without flour, sugar, butter and an oven.

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Raw, Recipe, Vegan, Diet, Nutrition, Lifestyle, Wellness, Health

Recipe: Healthy Raspberry and Vanilla Cheesecake‏


This delicious Vegan Raspberry and Vanilla cake is not only delicious, but also so easy to make and guilt-free!!

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Recipe, Health, Wellness, Dessert

Teresa Cutter - The Healthy Chef


When it comes to healthy eating; Teresa Cutter aka the founder and director of The Healthy Chef is THE lady in the know and there is not much this talented woman hasn’t done! She is one talented lady and behind that vivacious smile is one of Australia’s leading authorities on healthy cooking who is equally passionate and dedicated to helping us all improve our health.

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The Healthy Chef, Teresa Cutter, Interview, Health, Cooking, Food, Nourish, Knowledge, Wellness, Recipe

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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