Most of us know about watching what we put on the inside – but what about watching what we put on the outside? Whilst we might nourish our bodies with organic, natural food, it’s important to remember that beauty products have a part to play too.
What is a superfood? A superfood is the colloquial (or common) name for any nutrient-dense food with a high vitamin and mineral content.
Who doesn't love dessert? But sometimes I'm in the mood for something super quick and less creative than my usual dessert antics. I want healthy sweetness in my mouth pronto. This is where I came up with my little "love boats" recipe.
Breakfast Choc protein smoothie - 1 scoop raw cocao protein - 1 banana - 1 cup unsweetened almond milk
Breakfast: A glass of Water A Hemp Milk Latte Fruit Salad with Blueberries, Raspberries, Chia Seeds and Almond Butter
My name is Dalal Rahme and I am a university student who’s just finished my second year of my degree Food Science and Nutrition. I have chosen to do this course to become a qualified dietician. I just love, love, love talking about food and nutrition and I am really excited to be blogging for Your Zen Life. I am currently unemployed and thought what better way to spend my extra time than to share my passion for well being with others and hopefully make a difference in people’s lives. I just love the fact that these two amazing women Phoebe and Teresa, have created a lovely website where people can share their thoughts and experiences with one another. I really wanted to be a part of that somehow and this website lead to my decision that I want to blog.
YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!
"Be the Change you wish to see in the World" –Gandhi
© Your Zen Life. All Rights Reserved. Site by Namaste Interactive. Contact us