Nourish

Acid and Alkaline Diets

11-Jun-2014

Before I became vegan, I read a lot about healthy diets, how to lead a healthy life, the proper amounts of food someone should eat, the proper exercises, the best ways to get yourself in shape, the best ways towards becoming more conscious of your body, your health, your eating habits, etc. And there was one article that really grabbed my attention; it was a surprisingly small article, that talked about how the people who are not vegans or vegetarians are more susceptible to cancer. Why?

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Health, Nutrition, Vegan

Summertime Picnic

06-Jun-2014

Summer, the time of year I look forward to. Sun, warmth and the best of time in terms of fresh, available garden food. It's a time for sticky fingers and smeared ice cream. Trips to the beach, sunscreen and sunburns. Heaps of laughter and joy. What fun summer is. Picnics are a way life for me. I grab sandwiches and pasta salads and head off to roam around the forest. Thankfully there are lot of trees to find shelter from the sun. I spend quite a lot of time playing around with recipes for the perfect summer salad. Delicious on its own as a light lunch or as a simple supper, this summertime salad is a taste pleaser. This dish contains a whole host of superfood ingredients to help you live forever!

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Health, Nutrition, Vegan, Organic

The Gluten-Free Craze. Should You Climb Aboard?

04-Jun-2014

There’s always a fad floating around. Sometimes it’s jelly shoes and quinoa and other times it’s crop tops and juice cleanses. Then there are these crash diets that magnetically draw people in. You know? And it’s all great; it’s fun to be in mutual agreement with half the population for a change. But can we at least admit to jumping on a bandwagon at some point in our life without any reason or prior knowledge about it? Say yes. This is about gluten, by the way.

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Gluten-free, Health, Nutrition, Philosophy, Weight-loss

Why Become Vegan?

02-Jun-2014

I've heard a lot of people say being vegan is bad for your health, but studies confirmed that it's actually the opposite: going vegan is a very good choice if you know how. An explanation on what vegan diets are you'll find in one of the previous YZL articles. If you ever struggled with the question "Should I go vegan or not?", here are some of the many reasons why the answer should definitely be: "Yes of course!"z

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Health, Nutrition, Natural Remedies

How To: Vegan Baking

27-May-2014

Ever since I became a dairy-avoider, baking became on of my biggest passions. For everyone who has experienced problems with avoiding dairies while baking, here is a list of how to substitute them. Butter How to substitute: Butter is probably the easiest dairy product to replace in vegan baking. The simplest swap is margarine and I don't know any vegan baker whose refrigerator doesn’t include a tub of Earth Balance. Unrefined coconut oil can add the thickness that butter would, and canola oil works in recipes with liquid sugars or solid fats, such as ground nuts or chocolate in cakes.

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Vegan, Recipe, Health, Nutrition

Delicious Vegan Protein Smoothie (Without Protein Powder!)

23-May-2014

Protein is a key macronutrient, and particularly important for vegans who chose to avoid meat, dairy and eggs in their diet. A breakfast with protein is the best way to start you day, as it keeps your blood sugar levels stable, is filling and keeps you from reaching for lollies and baked goods throughout the morning. However, many trainers recommend starting your day with meats – which are a great source of protein, however can leave you feeling overly full, bloated and heavy. Here is a simple protein rich smoothie made without protein powder or animal products; instead using all natural ingredients to leave you feeling satiated but not weighed down.

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Health, Nutrition, Recipe, Vegan, Weight-loss

Margarine vs. Butter

19-May-2014

Which one is better margarine or butter. Or both? Whether for cooking or for something else, margarine and butter are something really important when it comes to cooking and baking. Margarine and butter make things palatable and "yummier". Of course they have their own little secrets. Many people ask themselves: "Is margarine better? Or maybe butter?" Butter is an animal product, while margarine is entirely plant based (this doesn't mean it is good). People who know a little bit about healthy eating prefer butter of course, other people who become vegan prefer margarine. But who is right? Both sides are wrong.

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Health, Nutrition, Weight-loss, Vegan
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YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

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