A Short and Tasty Detox That Will Restore Your Balance!


Balance is something we should look for in every aspect of our lives. While it is fully ok to “let go“ once in a while and indulge in foods that are not as healthy (such as fried and/or sugary foods), you may feel a little uncomfortable after having overeaten on the day – or days - before.

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Health, Nutrition, Weight-loss, Natural Remedies

How to Eat Well When You Work 9-5


It is definitely a struggle to eat well when you live a busy life. I know when I get home from work, the last thing I want to do is cook. I am usually starving, and I just wish I had a magic cooking elf to feed me delicious, healthy dinners. Regardless, it is extremely important that we are mindful of our eating habits, especially when we spend most of our days at work. When you are caught up in meetings, answering emails, and putting out office fires, your eating habits become scattered. Oftentimes, you will find you are famished and dehydrated which WILL affect your productivity.

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Health, Nutrition, Vegan, Organic, Raw

The Benefits of Lemons


I love lemons. I always have, ever since I was little. I have always gone towards the more sour fruits than the sweet ones. When I was little, people would always tell me that eating lemons is not good and that I should not eat them anymore. Thank goodness I did not listen because lemons have so many health benefits. Now, I use lemons for everything, including my hair, skin, and general health.

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Nutrition, Health, Natural Remedies, Weight-loss

Vegan Chocolate Cookies


A few days ago I came across a vegan restaurant where I’d tasted the most delicious vegan chocolate cookies I’ve ever had. Naturally, I had to have the recipe and I looked for it everywhere since the chef refused to give it to me. He said he was protecting “the secret”. When I finally found it I couldn’t help but share it with the world, so here it is:

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Vegan, recipe,

Hot Apple Pie Smoothie


Hot Apple Pie Smoothie is sweetened with apples and spiced with ginger and cinnamon. It contains a handful of spinach, but I promise you won’t be able to taste it! I like to add a scoop of high quality vegan protein powder to this recipe so it keeps me full from breakfast to lunchtime. This delicious smoothie is also gluten free and vegan.

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Health, Nutrition, Recipe, Vegan

The Amazing Benefits of Kefir!


Kefir has been a part of my morning ritual for a couple of months now. It's literally the best decision I've made for my health! It is so quick and easy to make that you have no excuse not to add it into your daily routine. I personally make water kefir as I am lactose sensitive, but if you prefer the dairy kind, feel free to change the recipe accordingly.

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Health, Nutrition, Organic, Vegan

Vegan Stuffed Peppers


Bell Peppers - Bell peppers are first off low in calories. So, even if you eat one full cup of them, you get just about 45 calories. A good bonus is that one cup will give you more than your daily quota of Vitamin A and C. This powers up your immune system and keeps skin youthful. You can get the highest Vitamin C in the red bell pepper. The capsaicin in bell peppers has multiple health benefits. Studies show that it reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation. Also the sulfur content in bell peppers makes them play a protective role in certain types of cancers.

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Vegan, Recipe, Health, Nutrition

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