Real Food is meant to be peeled, sliced, and cooked. Not unwrapped or zapped like most so called "food" products. Nor should it have an expiration date that lasts for a whole year. Unfortunately, these foods dominate most grocery store aisles and our airwaves. Ironically, the foods and beverages most advertised on television are the ones you should avoid.
By Rick Cramblett Ingredients: * 1 and a half cups or 3 sticks of Earth Balance butter * 4 cups of organic peanut butter * 5 cups of USDA organic powder sugar. I use a little less than this to help prevent peanut butter from crumbling the next day. 4 and a half would be good. * 1 cup of organic USDA brown sugar
I wouldn’t say that I am a raw foodie. Far from it to be honest. But I can definitely appreciate the simplicity of using raw vegetables in a salad. This is a super easy to make salad, and I make it atleast once a week
These days it seems there is a new superfood being announced every couple months. We've seen flax, chia and hemp seeds all labeled as such. Seeds can truly be a great source of nutrition. After all they have the energy and life in them needed to make a plant. That's some awesome nutritional storage ability!
Lotus Chips (and Taro Root as well) are a beyond delicious snack. You can even buy pre-cut lotus root in asian markets and on food websites to make it even easier than it already is!
Interview with Holistic Nutritionist Rachel Avalon When Teresa first came to Los Angeles, she was in need of a major nutrition overhaul and called upon Rachel Avalon to help lead her towards making a positive change in her diet. When Phoebe came to LA a few years later, Teresa put her in touch with Rachel Avalon and Phoebe thrived on the cleanse she was put on under Rachels guidance. Both girls just loves Rachel’s way; her gentle, compassionate heart, her deep understanding of healing and her incredible knowledge on everything wellness. Rachel is the embodiment of all things zen! We had the pleasure of interviewing her here.
Here is a great little recipe I created, it’s gluten free and vegan and I have a feeling I'll be making it a lot during the holidays. It is healthy yet so incredibly tasty. I cooked it the other day and everyone loved it so much that I wanted to share it with you! It is really moist and delicious and a great alternative to regular pumpkin bread and other baked goods especially during this season. I hope you enjoy it as much as I do! Lots of love, Caroline xxx
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