Five Ways To Live A Light-Filled Life


You know those people who have an innate glow about them? Light bounces off their faces, their eyes twinkle and they just seem to be filled with light, or some kind of magic. Well, guess what? As much as the beauty industry may try to convince you that the answer is its latest ‘magical’ glow-inducing product - that’s not going to get you a truly luminous, light-filled glow. The secret (now not so secret) to achieving this is by adding more light to your life – in every sense of the word.

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Inspire, Health, Wellness, Positivity, Light, Happiness, Self Love, Positivity

WTF Is Adrenal Fatigue And Why Should I Care?


Adrenal fatigue is a term used by holistic practitioners to describe the state of body and mind a person experiences when their adrenal glands run on empty. This often happens following periods of intense stress, and if left undetected or unmanaged, can lead to chronic fatigue, which sees a person severely debilitated for months, even years, at a time.

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Health, Wellness, Knowledge, Mind, Body, Holistic, Adrenal, Positivity, Zen, Stress



Stillness. The silence that engulfs the air, making it thick with it. The pauses between words, that beautiful calm filled only with the beating of hearts.

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Positivity, Philosophy, Psychology, Mindfulness, Health, Wellness

Spend Your Energy Wisely


We spend our days conscious of time. Conscious of how many hours of daylight and darkness there are to accomplish whatever it is we want to do in the space of 24 hours. But how often are we conscious of our energy while we are using it? And it’s not only physical, but emotional and spiritual energy. Because in the same way that there’s a limited amount of hours in each day, each of us has a limited amount of energy to spend as well.

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Meditation, Yoga, Philosophy, Positivity, Inspire, Spirituality, Energy, Inspire, Zen, Wellness

Procrastination Is Something Every Individual Experiences


Procrastination is something that every individual experiences at least once in their lives. When we procrastinate we feel as though we are hitting a dead end and there’s no turning back from this feeling. Recently I had suffered from a dose of procrastination, due to work related stress from various tests and assignments that I had to do. During this period I felt really unhealthy because I felt unstable emotionally, and I had no idea how I was going to react around other people.

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Procrastination, Inspire, Psychology, Mindfulness, Wellness, Mind, Positivity

Top Six Places to Find Your Zen in Asia


Some of the most fascinating architecture in Asia can be found in the continent’s religious buildings, be they temples, monasteries, or mosques. Asia, as the birthplace of most of the world’s major religions—including Christianity, Islam, Buddhism, and Hinduism, among others—is a place with a long history of connection to the spiritual realm. As such, there can be no better place than Asia to find your Zen.

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Travel, Wellness, Explore, Inspire, Knowledge, Spirituality

Where Is The UK’s Most Stressful Place To Work?


Whilst some people manage to sneak into dream jobs with flexi-time, 30 days’ annual holiday and a boss who encourages summer Fridays, the rest of us have to admit it – this working lark doesn’t always live up to the promises of childhood dreams.

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Work, Stress, Life, Philosophy, Research, Positivity, Inspire, Wellness, Mind

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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