Meditating On Hate


The first time I tried to meditate on hate I thought I might have a panic attack. The second time I lasted maybe three seconds longer, so a good ten second effort. But when I was in India one day it just happened. And I discovered that when you are ready, it can be the most freeing, liberating, want to jump and laugh shout your joy from the rooftop kind of experience!

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Meditation, Yoga, Positivity, Inspire, Zen, Health, Wellness, Spirituality

Ace Your First Semester In Senior Year


Yes you can ace your first semester, and don’t be surprised about it. Actually, the things you need to do to be able achieved it were simple and easily to be understood. You are now leaving your lazy habit and working to be studious. Since you are already in your senior year, be prepared to feel overwhelmed with academic stuff. You'll find it very difficult to ace your first semester because student usually have 5 Ap's plus their extra curricular activities. Instead of pitying yourself go ahead and read this advice.

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Mind, Health, Wellness, Focus, Study, Positivity

Turning Yoga Moves Into Career Moves


“Fulfillment is structured in achievement. Achievement is structured in action. Action is structured in thinking. Thinking is structured in knowledge. Knowledge is structured in consciousness” – Maharishi Mahesh Yogi, Guru to The Beatles.

In the fifty years since The Beatles were presented with ‘The Illustrated Book of Yoga” the practice of yoga has become as prolific in Western society as the band themselves. Once shrouded in oriental mysticism, you’re just as likely to find a yogi in East London as you would in the Far East.

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Yoga, Zen, Spirituality, Breathe, Health, Wellness, Meditation, Mind, Spirit, Body

Healing From Stagnant Grief


Grief can take on many forms, and for my wife and me it was the loss of our daughter Rowan Rose. We lost her at 15 weeks to a miscarriage and it was, and is, the most heartbreaking moment of our lives. We never got to see her, hold her and watch her grow up. In fact, getting pregnant wasn't even supposed to happen. It wasn't in the cards for us due to my wife’s childhood cancer. Yet, it did. It was a miracle, a blessing, an arrival of hope we only had in our dreams. Because of the circumstances, we kept the pregnancy quiet and never told anyone. We wanted to make sure everything was going to be all right. And so we waited and planned on week 20 to let our family and friends know about our child. But, we never got the opportunity to do so. I won’t explain the circumstances concerning that fateful day, it isn't necessary. But, what is magical was the evening beforehand.

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Health, Psychology, Grief, Positivity, Overcoming Depression, Communication, Inspire

The Magic Of Manifesting


The first time I heard about manifesting was through this so very wonderful site, in one of Tez’s Talks. From then on I was so incredibly interested and intrigued by the concept. Manifesting is when you purposely create a vision for your future, and begin saying, thinking, or writing the things as if they are already true. It is an extremely powerful method, one which is rather therapeutic and transforming!

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Positivity, Psychology, Perspective, Inspire, Life, Happiness, Psychology, Gratitude, Perspective, Inspire, Life, Happiness

Synchronicity And Meaningful Coincidences


Have you ever had an experience where something occurred out of the ordinary? Perhaps you were thinking about someone you hadn't spoken with in several years, and then all of a sudden you received a phone call from that person. Or maybe you had been following a path in relation to your career and you reached a roadblock. Not knowing how to make it through the hurdle, all of a sudden the answer was delivered to you, plain in sight, right into your lap. Did you ever think about why that long lost acquaintance contacted you? Or why the answer you so desperately needed appeared at the right place and right time? What if there was a Divine plan working behind the realities of life, helping us on our way to fulfilling our purpose?

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Heart, Love, Inspire, Positivity, Psychology, Philosophy, Intuition, Energy, Guidance

Getting Out Of That Slump


Whether it's seasonal, heartbreak, school overload, work stress, or just low in motivation and energy, everybody goes through the stage of feeling exhausted and fed up at the world, and that is totally normal!

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Happiness, Positivity, Perspective, Inspire, Self Love, Philosophy, Personal Triumph, Psychology

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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