Lucid Dreaming


We are a generation of daydreamers and night thinkers. Never before has humanity had the potential to be so connected – to each other, to information, to the faraway. So why are we so disconnected from ourselves?

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Positivity, Wellness, Meditation, Philosophy, Gratitude, Psychology

Knowledge Is Power


Confusion. If there is one word that sums up most people’s eating dilemmas, it’s confusion. People just don’t know what they should be eating. We live in a time where information is literally at our fingertips 24 hours a day. You don’t have to go back that far to a time when if you wanted to know something you would have to go to the library or maybe you had a set of encyclopedias at home you could look up.

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Health, Nutrition, Diet, Wellness, Fitness, Food, Knowledge

Working With Energy #7 - Creating Energetic Boundaries


So far we’ve learned how to ground, center, release energy and how to work with the healing energy of both the planet and the stars. We’ve also learned the functions of our basic seven chakras. In this final installment we’ll learn how to set energetic boundaries.

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Meditation, Yoga, Philosophy, Positivity, Inspire, Spirituality, Energy, Chakras

Working With Energy #6 - The Basic Seven Chakras


Our energetic body interacts with our physical body through energy centers called chakras (Sanskrit for spinning wheel). These energy centers are like pinwheels of light that spin and, similar to the iris in your eye, can close down or open up to allow more energy in. There are hundreds of chakras both in and around the physical body, but for our purposes we’ll explore the seven major chakras that reside within our body.

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Meditation, Yoga, Philosophy, Positivity, Inspire, Spirituality, Energy, Chakras

Working With Energy #5 - The Energy Of The Stars


Last time we explored the idea of the healing benefits of working with the Earth’s energy. In addition to the energy of the planet, we can also access the healing benefits of the energy of our surrounding stars.

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Meditation, Yoga, Philosophy, Positivity, Inspire, Spirituality, Energy

Working With Energy #4 - The Energy Of The Planet


Human beings aren’t the only beings with energetic bodies. Animals, plants, trees, and even the planet also have an energetic field or body. Our physical bodies are designed to be nourished by the Earth and all it’s incredible food sources, while our energetic bodies are designed to work with the energy of the planet which, if we allow, can balance and revitalize us.

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Meditation, Yoga, Philosophy, Positivity, Inspire, Spirituality

Sand: Nature's Exfoliator


Recently, Tina and I went to Lake Coeur d’Alene. It was a warm, sunny day in September and we leisurely strolled barefooted along the sandy beach. Our feet slightly sunk into the soft sand, squishing between our toes, while the lapping waves washed the sand off with every step. The combination of sand and water soothed our feet.

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Health, Eco-living, Natural Remedies, Relaxation

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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