Procrastination Is Something Every Individual Experiences


Procrastination is something that every individual experiences at least once in their lives. When we procrastinate we feel as though we are hitting a dead end and there’s no turning back from this feeling. Recently I had suffered from a dose of procrastination, due to work related stress from various tests and assignments that I had to do. During this period I felt really unhealthy because I felt unstable emotionally, and I had no idea how I was going to react around other people.

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Procrastination, Inspire, Psychology, Mindfulness, Wellness, Mind, Positivity

Top Six Places to Find Your Zen in Asia


Some of the most fascinating architecture in Asia can be found in the continent’s religious buildings, be they temples, monasteries, or mosques. Asia, as the birthplace of most of the world’s major religions—including Christianity, Islam, Buddhism, and Hinduism, among others—is a place with a long history of connection to the spiritual realm. As such, there can be no better place than Asia to find your Zen.

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Travel, Wellness, Explore, Inspire, Knowledge, Spirituality

Where Is The UK’s Most Stressful Place To Work?


Whilst some people manage to sneak into dream jobs with flexi-time, 30 days’ annual holiday and a boss who encourages summer Fridays, the rest of us have to admit it – this working lark doesn’t always live up to the promises of childhood dreams.

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Work, Stress, Life, Philosophy, Research, Positivity, Inspire, Wellness, Mind

Meditating On Hate


The first time I tried to meditate on hate I thought I might have a panic attack. The second time I lasted maybe three seconds longer, so a good ten second effort. But when I was in India one day it just happened. And I discovered that when you are ready, it can be the most freeing, liberating, want to jump and laugh shout your joy from the rooftop kind of experience!

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Meditation, Yoga, Positivity, Inspire, Zen, Health, Wellness, Spirituality

Ace Your First Semester In Senior Year


Yes you can ace your first semester, and don’t be surprised about it. Actually, the things you need to do to be able achieved it were simple and easily to be understood. You are now leaving your lazy habit and working to be studious. Since you are already in your senior year, be prepared to feel overwhelmed with academic stuff. You'll find it very difficult to ace your first semester because student usually have 5 Ap's plus their extra curricular activities. Instead of pitying yourself go ahead and read this advice.

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Mind, Health, Wellness, Focus, Study, Positivity

Turning Yoga Moves Into Career Moves


“Fulfillment is structured in achievement. Achievement is structured in action. Action is structured in thinking. Thinking is structured in knowledge. Knowledge is structured in consciousness” – Maharishi Mahesh Yogi, Guru to The Beatles.

In the fifty years since The Beatles were presented with ‘The Illustrated Book of Yoga” the practice of yoga has become as prolific in Western society as the band themselves. Once shrouded in oriental mysticism, you’re just as likely to find a yogi in East London as you would in the Far East.

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Yoga, Zen, Spirituality, Breathe, Health, Wellness, Meditation, Mind, Spirit, Body

Healing From Stagnant Grief


Grief can take on many forms, and for my wife and me it was the loss of our daughter Rowan Rose. We lost her at 15 weeks to a miscarriage and it was, and is, the most heartbreaking moment of our lives. We never got to see her, hold her and watch her grow up. In fact, getting pregnant wasn't even supposed to happen. It wasn't in the cards for us due to my wife’s childhood cancer. Yet, it did. It was a miracle, a blessing, an arrival of hope we only had in our dreams. Because of the circumstances, we kept the pregnancy quiet and never told anyone. We wanted to make sure everything was going to be all right. And so we waited and planned on week 20 to let our family and friends know about our child. But, we never got the opportunity to do so. I won’t explain the circumstances concerning that fateful day, it isn't necessary. But, what is magical was the evening beforehand.

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Health, Psychology, Grief, Positivity, Overcoming Depression, Communication, Inspire

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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