Move

Why You Should Keep Going

25-Mar-2014

How many times have you been in the middle of a workout and thought ‘I can’t do this!’ We've all thought this at some point in our fitness lives – whether it was during a first time run, during a physical education class at school, or with a trainer in a gym or park.

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Exercise, Philosophy, Inspire, Positivity, Psychology

Postnatal Yoga

07-Mar-2014

The birth and the first weeks with your baby can be difficult. After all these joys and hard times, your body needs to recover and you need to relax. What better way than to do yoga?! Postnatal yoga is a physical and mental activity that is gently practiced with or without your baby! You can practice postnatal yoga a few weeks after the birth of your baby!

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Yoga, Meditation, Pregnancy

Recharge Your Workout With Plyometrics

24-Feb-2014

It's the holiday season, and I have been slowly losing weight, getting fit, and having a fun time figuring out what works for me, and what doesn't. I couldn't wait to post about what I have, in the past two weeks, added to my gym routine. It is called plyometrics-

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Exercise, Health, Weight-loss, Fitness

Secret to a Better, Healthy, Fit Body

13-Feb-2014

A few months ago I heard from a friend of mine about this amazing, but insane workout that focuses on extreme athletic workout. It’s called “Insanity”, maybe you’ve heard of it and maybe even tried it. I tried it and it didn’t go exactly as planned; the workout is fully cardio and consists in a 40 minute workout once a day for two months.

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Exercise, Health, Weight-loss

Work your Legs

27-Jan-2014

I'd like to share with you this 20 minute leg and glut workout that has evolved from my experience with trainers, Pilates, and ballet. These exercises are designed to strengthen, ton

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Health, Fitness, Exercise, Weight-loss, Yoga

Rediscovering the Roots of Yoga

08-Jan-2014

Yoga has proved to be an exercise trend with staying power. But from yoga-wear becoming everyday fashion to yoga boot camps, it seems that, through commercialization, the ancient art of yoga and as a lifestyle has been pushed aside.

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Yoga, Exercise, Health, Inspire, Meditation

Pregnant Workout!

16-Dec-2013

So I thought I'd write about my pregnancy work out! I've always heard of labor described as similar to "running a marathon" so I knew that one of the most important aspects of my pregnancy would be maintaining my fitness level. I've been pretty active over the last 5 years and didn't want to let pregnancy be an excuse to stop my workouts. I also downloaded "Exercising Through Pregnancy" by James Clapp and Catherine Cram which talked about certain myths in pregnancy exercise and how being told to "slow down" doesn't mean "stop altogether"

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Health, Exercise, Pregnancy
Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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