In the Moment


Do you often catch your mind wandering all over the place? Are you dwelling with regret over the past, or imagining the future with a fearful perspective? Sometimes we can get so distracted by our internal chatter, we're not even aware of where we are in the Moment. Yoga offers you the tools that are needed in order to get focused and 'be' fully in the present. Wherever you are in your life's journey, with a committed yoga practice you'll gain all the power, drive and momentum you need to live in the NOW!

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Health, Inspire, Meditation, Yoga, Exercise

Be a Runner


As a personal trainer and runner I like to promote running as a great way to shed some weight without allocating a lot of time within your daily schedule. It helps you burn calories at an expedited rate and is most productive when it compliments some sort of strength/weight training regimen. Running is also a rejuvenating activity. I find it to be life affirming. There is something spiritual about breathing beyond your norm while your whole body works in unison. It can be quite therapeutic. It's no wonder why so maybe people who take up running fall in love with it. It is more than just an exercise activity, it is a metaphor for life.

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Exercise, Health, Weight-loss, Inspire, Philosophy

Now is the Time


Now that it's May it's a perfect time to check in with you all and see who has stuck to their New Year's resolution. If you have stuck to it-Kudos! Carry on. As the months fly by it's easy to lose the motivation that you had at the beginning of the year. You know that unwavering desire to change. Well, if you are waiting for a sign to get back to it, this is it.

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Health, Exercise, Weight-loss, Overcoming Depression. Philosophy

How Moving Your Body Differently Can Help Your Health


I used to think stretching was just a practice of tugging my body in different directions to stretch it out one way or another. Recently I discovered this isn't really the case. I learned through martial arts that any extra movement that is not towards your goal can make your goal more difficult to reach. After some thought I realized that can be applied to stretching too. Most of the time when I stretch now I notice the lack of flexibility or out of alignment parts are more because of a way of holding myself then from a lack of bodily capability. In most cases, I don't really need to get more flexible or stronger, I just need to get out of a habit of holding my body in a way I don't want to.

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Yoga, Health, Philosophy, Weight-loss

A Pre-show Workout and Diet


So, I do a lot of plays, musicals, and stage shows. I always have to be in shape for the dancing and be in good health for the long hours. I literally cannot get sick...EVER!! Before and during a show, I follow a specific workout and diet that I am going to share with you. Workout:

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Health, Nutrition, Weight-loss,

Why You Should Keep Going


How many times have you been in the middle of a workout and thought ‘I can’t do this!’ We've all thought this at some point in our fitness lives – whether it was during a first time run, during a physical education class at school, or with a trainer in a gym or park.

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Exercise, Philosophy, Inspire, Positivity, Psychology

Postnatal Yoga


The birth and the first weeks with your baby can be difficult. After all these joys and hard times, your body needs to recover and you need to relax. What better way than to do yoga?! Postnatal yoga is a physical and mental activity that is gently practiced with or without your baby! You can practice postnatal yoga a few weeks after the birth of your baby!

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Yoga, Meditation, Pregnancy

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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