You're Not Alone


I'm not a big sharer when it comes to my personal life; I tend to be extremely reserved, introverted, a closed book. But recent happenings in my life and resulting conversations with a few trusted friends have led to some realisations that while we are all fighting our own battles, we do not necessarily have to fight them alone, nor do we have to simply shut up about them.

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Health, Wellness, Mind, Body, Overcoming depression, Self Love, Inspire

Happy Thanksgiving


Happy Thanksgiving everyone from Teresa and the YZL team! No matter where you are in the world, even if you're not in a country where Thanksgiving is celebrated, it is still a beautiful reminder to stop and give thought to what you are thankful for.

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Thanksgiving, Love, Kindness, Gratitude, Inspire, Positivity

How Healthy Weight Loss Positively Impacts Your Overall Health


Today, more than two thirds of all adults are considered to be either overweight or obese. Fortunately, clean eating and fit-is-the-new-thin movements are catching on in popularity in all regions. The community at large is starting to take notice regarding how they treat their bodies. Healthy weight loss has many positive impacts on the overall health of any individual but can also benefit the community as a whole.

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Diet, Health, Nutrition, Weight Loss, Food, Knowledge, Inspire, Love, Self Love

Don't Self Destruct


Social media is a wonderful thing. It opens us up to the world. We can learn, grow and be inspired through our interactions with strangers, celebrities we admire and our friends from our home town. But, there is a downside.

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Love, Self Love, Compassion, Inspire, Positivity, Personal Triumph, Psychology

The Key To Magic and Manifesting


One of the key ingredients to magic and manifestation is to acknowledge your sublime magnificence. In fact, I would venture as far as to say if I could practice only one manifesting technique, it would be self-love.

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Mindfulness, Spirituality, Manifesting, Magic, Love, Self Love, Positivity, Inspire

Heal Your Life Through The Art Of Self Love


What is self-love? We hear the words ‘self-love’ get thrown around the spiritual world willy-nilly, but not many of us actually practice self-love.For many people they don’t know how. Some don’t know what self-love actually is. I’ll take this moment now to share what self-love is, but I just ask you one thing: Don’t dismiss its simplicity. For it is in the simplicity that lies the magic.

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Self Love, Love, Health, Wellness, Positivity, Personal Triumph, Inspire

New College Semester? These 10 Tools Will Prepare You To Face the Challenges!


Each college term comes with new challenges and obstacles. When the courses, tests, and assignments get overwhelming, it’s easy to forget all about the enthusiasm you once had. You had your share of fun over the summer, so it’s time to prepare yourself well for the school year. That doesn’t mean you should get used to spending boring hours in the library.

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Education, College, Study, Knowledge, Health, Wellness, Body, Mind, Tools

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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