Last Thoughts on The Lions Mouth Opens


I was in this Lucy Walker directed documentary short film deliberately to illuminate and eradicate by bringing it into the light a particular torture that we all face in the potential of illness. I sewed my vivid ideas and sweetest of dreams together in it because I knew the lions mouth was closing and I didn't want to believe the lie that we are all alone. I didn't want to believe the lie that we die frightened.

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Positivity, Psychology, Perspective, Inspire

Gratitude Can Truly Change Everything


In positive psychology research, gratitude is strongly and consistently correlated with greater happiness. It helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

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Positivity, Wellness, Meditation, Philosophy, Gratitude, Psychology

Find Your Authentic Self


During certain transitions in your lives you may tend to lose track of yourself. This can feel terrifying at times and often leads to self-defeating thoughts that are deeply rooted in confusion and fear. Changes such as a new relationship, job, a move or returning to school are common culprits for this experience.

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Inspire, Positivity, Reflection, Self Awareness, Heart, Self Love, Philosophy

It's Okay To Be Lost


I believe that the one thing you really need in this world, is passion. The determination to get up in the morning, the commitment to make it through the day, and the perseverance to do it all over again. For me, these three things, form passion. It doesn’t matter who you are, or what you are passionate about, but as long as there is something in the world that matters to you in such depth that it has the ability to make you feel happy and fulfilled, life will always seem more worth living. There will be a reason behind everything you do and you will live each day trying your best to get a little bit closer to your end goal.

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Positivity, Psychology, Perspective, Inspire

Understanding Karma


I truly believe that we were all placed on this earth because there is a lesson to be learnt. Who we are and the surroundings that we exist in is no accident. Everything that we are exposed to, the facets of us are all from the result of karma. Karma is a balanced mechanism. We share affinity with the people in our lives, significant or not, they are there for a reason.

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Philosophy, Psychology, Positivity, Inspire, Heart, Spirituality

Putting It Into Perspective – Auschwitz-Birkenau Concentration Camp


Sometimes it’s easy to get caught up in the small stuff. The common annoyances like an argument, forgetfulness, or bad traffic that we tend to dwell on. Getting upset and exasperated are normal human emotions, as is overthinking, but I’ve gained some new perspective on life that I would really like to share.

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Positivity, Psychology, Perspective, Inspire

Inspiration Wall For Your ‘Why’


This is my Inspiration wall. It’s the first thing I see when I wake up in the morning, last thing before I go to sleep at night and is right next to my desk. It’s kind of like a 3D vision board. When I am struggling through a 2000 word essay for uni or a project for one of my internships and am losing motivation, I simply look over my shoulder and there it is. My reminder of why I work hard, why I want to succeed. I am a visual person, so having this inspiration wall as a daily reminder keeps me going, keeps me driven, keeps me striving. If you think this could help you, read on fellow human!

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Philosophy, Psychology, Positivity, Inspire, Heart, Spirituality

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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