Andie Antoine

What is your name?
Andie Antoine

What is your star sign?

Pisces

What is your current state of mind?
Thankful

When and where are you happiest?
I am happiest when I have a day to myself and I am able to split my day, without having to rush, by making time to be amongst nature in solace and making time to see my family & friends.

What do you value most in your friends?
Acceptance- We’ve grown up together from young ages & although we are all very different to who we were when we first me, we’ve always accepted each other & allowed each other the opportunity to grow.

Which living person do you most admire?
A colleague of mine who prioritises her health and fitness by making time during the workday to either go for a run, or grocery shop & make a healthy meal. She doesn’t compromising her health or her effort at work, and always leaves work on time.

What is your most treasured possession?
My books.

What do you do to make you smile?
I plan my days to allow myself time to enjoy the moment and the people in my life – whether it is an hour to workout, meet a friend or read outdoors in peace.

What do you do that keeps you healthy and fit?
Cardio, Pilates and yoga.

Describe what you eat in a day.
Special K for breakfast; lunch is usually a sandwich or a salad; dinner is whatever I can muster up at home. Apples, bananas or tea between meals.

Do you take any supplements?
B12 when I don’t eat dairy or meat for a while.

Do you have any natural beauty tips?
Exercising and eating well will make your skin glow.

What is your greatest extravagance?

Having my hair done at a salon every 6 to 8 weeks.

What is your favourite motto or quote that you try to live your life by?
“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.”
— Audrey Hepburn.

Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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