Cassandra Basile

Your name?
Cassandra Basile

What is your star sign?
Cancer. Which makes me emotional (sometimes over emotional!), loving, intuitive, imaginative, protective, trustworthy, reliable and spiritual.

What is your current state of mind?

When and where are you happiest?
I would honestly have to say in the good company of family and friends; spending time together and having a laugh.

What do you value most in your friends?
Honesty. Being genuine. Love. Laughing together. Always being there for each other. Growing old together and becoming like family. That I can be myself around them, say anything to them and just be loved for who I am.

Which Living Person do you most admire?
My mum. I admire her character, strength, work ethic, attitude to life and unconditional love. She is an amazing woman who I admire greatly and has taught me the value of love, happiness, loyalty and hard work and to always believe in goodness, because it does exist. She has always believed in me and told me to follow my dreams and my heart. She has instilled me with values and morals that have helped me become the person I am today and I know she is always there for me.

What is your most treasured possession?
My camera. I take it with me everywhere.

What do you do to make you smile?
There’s a gazillion things I could list here! But, most importantly realizing what I am blessed with in my life, how can you not smile when you think of all the lovely things that make up your little world.

What do you do that keeps you healthy and fit?

To keep healthy and fit I exercise daily incorporating a mixture of cardio, weight training and classes. I am also about to start Pilates too and I can’t wait as it is something I have wanted to do for years and never got my butt into gear for!

Describe what you eat in a day?
I believe you are what you eat. On a daily basis I try to fill my body with healthy food; predominantly plant based which fills me with energy, makes my skin glow and puts a little spring in my step!

Do you take any supplements?
A daily women’s multi vitamin and I’m looking into starting a course of olive leaf extract as we speak.

Do you have any natural beauty tips?
Water. Water. Water…it’s seriously natures best beauty product. But as for a little DIY tip; bi-carb soda and water makes for an amazing natural exfoliator.

What is your greatest extravagance?
A facial. It’s not something I get to indulge in often, but when I do, it is an extravagant treat for me that I absolutely love. It’s relaxing, soothing, nourishing and a great little piece of ‘me-time’.

What is a favorite motto or quote that you try to live your life by?

‘Everything happens for a reason’ would have to be my most favourite quote…because I truly believe it; just trust in the universe.


YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

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