Roberto Chavez

What is your name?
Roberto Chavez

What is your star sign?

What is your current state of mind?

When and where are you happiest?
When I am at home sitting in my rocking chair and my son is has fallen asleep in my arms. No words can describe the happiness I feel when I look down at him.

What do you value most in your friends?
No matter how long it has been since we have seen one another we always pick up where we left off.

Which Living Person do you most admire?
My Mother. Throughout my life I have never witnessed such strength up close and personal.

What is your most treasured possession?
My smart phone. It is the means through which I reach out to the rest of the world. Plus take in loads of information. I also use it to capture precious moments with my son.

What do you do to make you smile?
Physically, I run. Love those endorphins. Mentally, I focus on all the good things I have in my life. My wife, my son, my family, and my health.

What do you do that keeps you healthy and fit?
I'm constantly training for endurance events. I love the focus I have when there is an event I want to succeed at. I also have the benefit of working at a gym and teaching indoor cycling. Thus working out is almost a daily thing for me.

Describe what you eat in a day?

Breakfast: Protein and two tablespoons of almond butter.
Snack: Banana
Snack: Trail mix
Post workout: Kale smoothie with protein
Lunch: Mixed green salad with plenty of chicken.
Snack: Cliff bar
Dinner: Fish and broccoli

Do you take any supplements?
I love my vitamins. The most important for me are my daily multi-vitamin, fish oil, B complex. I also take CLA and glutamine.

Do you have any natural beauty tips?
Sleep for a minimum of 7 hours every night. Drink plenty of water. Sweat.

What is your greatest extravagance?
Endurance events. Many of them can be pricey.

What is a favorite motto or quote that you try to live your life by?

To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors. -Al Oerter


YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

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