Self Love: Three Keys To Loving YOU


Self love. We hear the words thrown round all the time, but what does it really mean to love oneself? Let me answer that for you…

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Love, Self Love, Inspire, Positivity, Psychology, Overcoming Depression

How To Find Happiness


One of the main goals of nearly everyone's lives is to ultimately find happiness. Sometimes happiness is hard to find and depending on the person, it's even harder than others. Probably the hardest part about finding happiness is knowing that the path towards happiness is not the same for everyone. There's no set way that guarantees that at the end of your life, you will be happy.

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Inspire, Positivity, Psychology, Happiness,

One Easy Way To Fight Less In Relationships


Communication is talked about commonly as a hugely important part to healthy relationships. But something much less talked is keeping up on our basic needs for survival. Are you well fed, well rested, hydrated, and clean? Do you have any other basic survival needs right now? If you feel lacking in any vital category, hold off on important discussions and first handle your basic needs. Then you can approach any situation with a more functional foundation and peace of mind.

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Inspire, Love, Relationships, Health, Wellness

Seda: A Life Well Lived! A Spirit Shining Bright!


“Love the shit out of yourself right now regardless of any and all reasons you can invent not to!” – Seda James

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Inspire, Energy, Tribute, Positivity, Reflection, Self Awareness, Heart, Self Love, Philosophy

It's Okay To Be Selfish


I am 25 years old and I just went back to college. Since I’ve graduated high school in 2007 I’ve been a waitress, a bar tender, and a nanny. I do not wish to do these things for the rest of my life. I have goals, goals bigger than my imagination!

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Positivity, Psychology, Perspective, Inspire

Ditch V-Day and Celebrate International ‘Self-Love’ Day instead!


Valentine’s Day has the ability to sweep you off your feet in one romantic heart-fluttering waltz, or leave you standing by the dance floor, feeling alone and dare I say, miserable. Singletons are usually the biggest causality on February 14, but even those of us in relationships can be left feeling bitterly disappointed when those roses (or in my case ‘sunflowers’) get delivered to the desk next door. What are we left with? An ‘expectation hangover’.

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Heart, Philosophy, Psychology, Positivity

The L Word


The stores have started stocking up on those pink and red gift cards and milka chocolate hearts. So according to the supermarkets all around me, Valentines Day is coming. It really made me think again about what I want out of a relationship and what for me love actually means.

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Heart, Love, Inspire, Positivity, Psychology

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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