Happy Thanksgiving


Happy Thanksgiving everyone from Teresa and the YZL team! No matter where you are in the world, even if you're not in a country where Thanksgiving is celebrated, it is still a beautiful reminder to stop and give thought to what you are thankful for.

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Thanksgiving, Love, Kindness, Gratitude, Inspire, Positivity

How Healthy Weight Loss Positively Impacts Your Overall Health


Today, more than two thirds of all adults are considered to be either overweight or obese. Fortunately, clean eating and fit-is-the-new-thin movements are catching on in popularity in all regions. The community at large is starting to take notice regarding how they treat their bodies. Healthy weight loss has many positive impacts on the overall health of any individual but can also benefit the community as a whole.

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Diet, Health, Nutrition, Weight Loss, Food, Knowledge, Inspire, Love, Self Love

Don't Self Destruct


Social media is a wonderful thing. It opens us up to the world. We can learn, grow and be inspired through our interactions with strangers, celebrities we admire and our friends from our home town. But, there is a downside.

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Love, Self Love, Compassion, Inspire, Positivity, Personal Triumph, Psychology

The Key To Magic and Manifesting


One of the key ingredients to magic and manifestation is to acknowledge your sublime magnificence. In fact, I would venture as far as to say if I could practice only one manifesting technique, it would be self-love.

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Mindfulness, Spirituality, Manifesting, Magic, Love, Self Love, Positivity, Inspire

Heal Your Life Through The Art Of Self Love


What is self-love? We hear the words ‘self-love’ get thrown around the spiritual world willy-nilly, but not many of us actually practice self-love.For many people they don’t know how. Some don’t know what self-love actually is. I’ll take this moment now to share what self-love is, but I just ask you one thing: Don’t dismiss its simplicity. For it is in the simplicity that lies the magic.

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Self Love, Love, Health, Wellness, Positivity, Personal Triumph, Inspire

New College Semester? These 10 Tools Will Prepare You To Face the Challenges!


Each college term comes with new challenges and obstacles. When the courses, tests, and assignments get overwhelming, it’s easy to forget all about the enthusiasm you once had. You had your share of fun over the summer, so it’s time to prepare yourself well for the school year. That doesn’t mean you should get used to spending boring hours in the library.

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Education, College, Study, Knowledge, Health, Wellness, Body, Mind, Tools

Tez Talks #24 - "How To Keep In Balance"


Today, Tez talks about balance and how to achieve and keep this in all areas of life. Tez discusses how checking in with your priorities and committing to these areas regularly help you stay balanced and healthy. It's important to check in with yourself and find out what lights you up, makes you happy and allows you to feel balanced throughout your day-to-day life. She beautifully articulates how precious our time is, which is a wonderful reminder we so often forget as we race through our busy lives. And when something is energetically off, or one section of our lives and what makes us happy isn't being tendered to, we are not truly living our best lives. In this Tez Talks, Tez challenges you to write out your 'balance list' and then commit to it for two weeks and to check in and be mindful of how you are feeling. So, we encourage you to take Tez's two week challenge and let us know how you feel at the end of it!

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Tez Talks, Inspire, Positivity, Inspiration, Heart, Balance, Life, Mindfulness

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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