Interview with...Angela Simson


It is an honour to have sat down with our guest for todays post and have a chat about all things love, life, health, wellness and of course, gratitude. Angela Simson is a wearer of many hats; she's a mama, a wife, a huge self love advocate, writer, speaker, blogger, health coach and creator of some of the most decadent (but oh-so-healthy) and delicious raw treats you will ever feast your eyes (and tastebuds!) on! Yes, there's not much this talented lady can't do! But it's not just her many talents that make up the wonderful person she is; Ange truly has the most beautiful, grateful outlook on life and is a shining star that oozes love and gratitude out of her pores; she literally radiates love. We know for a fact that as you read this interview with Ange, you too will not only fall in love with her sweet nature, pure happiness, passion and zest for life, but come away from it inspired by who she is, what she stands for and what she hopes to help others achieve.

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Interview, Positivity, Inspire, Heart, Self Love, Gratitude, Happiness, Motivation, Mindfulness

Beautiful, Healthy, You


I still remember the time when I hated myself, the time when I hated how I look so much that it turned into an obsession...

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Love, Self Love, Health, Wellness, Diet, Food, Nourish, Overcoming depression, Personal Triumph, Positivity, Inspire

Interview with...Melissa Ambrosini


If you don't already know the name Melissa Ambrosini; you're about to find out why you should! She is an inspiring-full-of-sunshine-bursting-with-love-glass-half-full kinda gal and super talented woman with an infectious zest for life! This lady is all about building up self love and shutting down your mean girl! So, you can imagine our delight when we got to sit down with Mel to not only find out more about who she is and what she does, but to pick her brains on all things health, wellness and meditation!

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Interview, Self Love, Heart, Health, Wellness, Meditation, Inspire, Positivity

Child Sponsorship - Keyri Update #2


Tina and I are still sponsoring our lovely little girl, Keyri from El Salvador. It has been an amazing 4 month journey so far. Since we began sponsoring her, we have written 5 letters to her. About 40 days into the sponsorship, we received our first “get to know you” letter from our 7 year old sweetheart.

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Positivity, Love, Kindess, Inspire, Compassion, Care, Perspective

Interview with...Mia Freedman


We had the honour of sitting down with founder and director of Mia Freedman and we got to pick her brains on all sorts of things from health, wellness and life. We love and are inspired by this amazing lady who is also a journalist, author and media consultant and powerhouse when it comes to life in general. She’s clever, honest, funny, witty and not afraid of lines…or crossing them. She sticks to her beliefs and speaks her mind, but from her heart. Oh, and she is totally an advocate for women empowering one another! What’s not to love? Read on for our chat with Mia xx

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Mia Freedman, Interview, Mama Mia, YZL, Health, Wellness, Life, Inspire, Heart

Tez Talks #22- "Leaning In To Discomfort"


Tez Talks #22 - Leaning In To Discomfort - today, our girl Tez openly and honestly communicates how our mind has the tendency to take us to a habitual place of comfort and the 'known' and what that looks like when difficulties or change happen and / or are needed. She beautifully expresses how we are creatures of habit and how to work through and embrace discomfort and the ebs and flows of sorrow and joy.

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Tez Talks, Mindfulness, Discomfort, Inspire, Positivity, Philosophy, Psychology, Meditate, Knowledge, Communication, Health, Meditation

Tez Talks #21: "Establishing Boundaries"


I am SO excited to be back with a new Tez Talks! Today I talk about establishing boundaries. This is such an important thing to be aware of in all aspects of our lives; family, friendships, work. By having clear and open boundaries and putting them in place - it means that our relationships with one another can be as healthy as possible which in turn, allows them to grow and thrive.

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Tez Talks, Inspire, Knowledge, Positivity, Love, Life, Wellness, Relationships

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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