Mind+Soul

Working With Energy #4 - The Energy Of The Planet

14-Dec-2014

Human beings aren’t the only beings with energetic bodies. Animals, plants, trees, and even the planet also have an energetic field or body. Our physical bodies are designed to be nourished by the Earth and all it’s incredible food sources, while our energetic bodies are designed to work with the energy of the planet which, if we allow, can balance and revitalize us.

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Meditation, Yoga, Philosophy, Positivity, Inspire, Spirituality

Sand: Nature's Exfoliator

02-Dec-2014

Recently, Tina and I went to Lake Coeur d’Alene. It was a warm, sunny day in September and we leisurely strolled barefooted along the sandy beach. Our feet slightly sunk into the soft sand, squishing between our toes, while the lapping waves washed the sand off with every step. The combination of sand and water soothed our feet.

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Health, Eco-living, Natural Remedies, Relaxation

Working With Energy #3 - Releasing Energy

26-Nov-2014

Previously we expanded on grounding by learning centering. Now let’s go a step further and learn how to release unwanted energy.

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Meditation, Yoga, Philosophy, Positivity, Inspire, Spirituality

Tez Talks #20 - "Point Positive"

25-Nov-2014

In this Tez Talks, we meet our beautiful and inspiring friend Kai who really is one of the most knowledgable and full-of-sunshine people in the entire world. Kai discusses positivity and choosing to see the light over darkness in life and helps explain it in an honest and easy-to-understand manner. It is so inspiring listening to him speak and his insight and spin on things. We are so excited to have the wonderful Kai on board for some exciting sessions coming up...stay tuned!

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Tez Talks, Positivity, Manifest, Happiness, Mind

Working With Energy #2 - Centering

17-Nov-2014

Last time we explored grounding and being present, now let’s take it a step further and explore centering. Centering is the practice of taking our attention and focusing it within our body. Centering naturally raises our vibration and deepens our connection to our higher self and our souls information. So let’s begin.

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Meditation, Yoga, Philosophy, Positivity, Inspire, Spirituality

End of Summer; Sabotaging Thoughts, and Advantages

14-Nov-2014

This past summer I slacked off quite a bit on my eating plan. A large reason for slacking off was what I like to call “sabotaging thoughts”. Sabotaging thoughts are, essentially, the thoughts that give me permission to eat something that wasn’t good for me and didn’t benefit my health. Don’t get me wrong, it’s okay to eat a piece of cake on occasion, but often times when I start eating an unhealthy food, I start to crave it more and then allow myself to indulge too often. Then I notice the change in my body and how I feel, and I realize I’ve fallen majorly off track.

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Philosophy, Psychology, Positivity, Insipre

Working With Energy #1 - Grounding

11-Nov-2014

This is the first in a seven part series of short and simple meditations to help you better understand how to work with the energy of your soul and create your life with joy, ease, and grace.

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Meditation, Yoga, Philosophy, Positivity, Inspire, Spirituality
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YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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