Mind+Soul

How To Live Well: My Interview With Petra Nemcova

03-Sep-2014

I was instantly in awe, and yet completely comfortable while sitting down alongside Petra Nemcova. After she kissed me on my cheek three times (I was ready for the first two; I am French I know how this goes, but the third was a complete surprise!) I laughed and we introduced ourselves. I guess I should have picked up on that foreshadowing right there, being an English major and prior AP English teacher. I guess I should have known that Petra and I were going to get along like we had known each other for years. But like that third kiss hello, I was completely surprised! My interview quickly became real girl talk and I loved every second of it! Read on to see how women should celebrate themselves everyday!

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Philosophy, Psychology, Inspire, Positivity

Congratulations, You’re Doing It Right!

18-Aug-2014

There’s a common misconception that in life, if things don’t come easy, then it wasn’t meant to be. Maybe you’re feeling discouraged, that your life is a mess and you couldn’t be further from living your dreams. Some people might even be telling you to consider a backup plan or to be more practical. But I say keep going and…congratulations, you’re doing it right.

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Philosophy, Psychology, Positivity

Do You Know The Difference Between Feelings And Emotions?

12-Aug-2014

Often people put feelings and emotions in the same basket. Now while they are certainly similar, there are some distinguishing differences you really should know if you’re serious about living a happy life full of positive relationships. Put simply:Feelings are how you feel in the moment. Emotions are past unresolved feelings.

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Philosophy, Psychology, Overcoming Depression

How To Be Successful…When Starting Over. (A Coffee Date & A Clean Slate)

31-Jul-2014

Sometimes we need a redo, a fresh start, a clean slate, and other times we are forced to start new. Whether we choose to begin again, or other factors play a part in the change, it is important to acknowledge the fact that change is the only constant in our lives. Some people deal with change better than others. Whether it's transferring to a new place, starting a new job, or embarking on a weight loss journey we are in charge of how we approach change. As someone who was afraid of change, I have learned ways to not only deal, but also thrive in the face of the unfamiliar. So here are my tips and tricks to embrace change.

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Overcoming depression, Weight-loss, Philosophy, Psychology, Positivity

How To Return To Wholeness When Feeling Like Something's Missing

21-Jul-2014

In Plato's, Symposium, humans were originally created with four arms, four legs, and a head with two faces. Fearing their power, Zeus split them into two separate beings, condemning them to spend their lives in search of their other halves.

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Philosophy, Psychology, Positivity, Overcoming Depression

Worrying, Fear of Failure, and Humiliation

17-Jul-2014

Do you ever find yourself lying awake at night over-thinking and worrying about the future? Do you go over every detail of what may or may not happen? This can be absolutely exhausting. As much as we would all like to, we will never be able to predict the future; furthermore, we have no idea what a day will bring, or what an experience will be like.

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Philosophy, Overcoming Depression, Inspire, Psychology

Make Your Days Extraordinary

15-Jul-2014

There are 365 days in a year. How many of these days are you productive? How many of these days are wasted on being lazy? I believe that each day of our lives is a gift and a chance to do something extraordinary and make the world a better place. So, how do we change a seemingly ordinary day to an extraordinary one? I believe we can accomplish this by paying close attention to the choices we make each day. Choices (even small ones, such as deciding what to wear or what to eat for breakfast) can have a positive or negative impact on your day. The morning is the perfect time to prepare yourself mentally, physically and spiritually for the rest of the day. The morning is the perfect time to get inspired, energized and ready.

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Health, Overcoming Depression, Weight-loss, Inspire, Philosophy, Psychology, Positivity
Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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