Mind+Soul

Why YOU Is So Important

30-Aug-2015

We are taught that it's good to be altruistic and put the needs of others in front of our own sometimes. But once in a while we get so caught up in others - helping them, listening to their opinion or adjusting to their needs - that we forget that we need to take care of ourselves first. Unless we give time to our body, our mind, our own being, we can never feel whole, at peace. We forget that there is no explanation needed to take care of ourselves. We are allowed to be selfish and unforgiving when we need to.

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Self Love, Love, Positivity, Inspiration, Mind, Body, Health, Wellness, Inspire, Psychology

Interview with...Dr John Demartini

11-Aug-2015

Today we have the pleasure of having a conversation with a very special guest; human behaviour expert, best selling author and international educator, Dr John Demartini. As one of the leaders in his field, Dr Demartini, who is an inspiration in himself (wait until you read his story!), is a wealth of knowledge and throughout this interview provides us with facts and information to inspire and point in the right direction, no matter what stage you are at of your own journey.

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Psychology, Positivity, Wellness, Health, Inspire, Philosophy, Spirituality, Personal Triumph,

Five Ways To Live A Light-Filled Life

23-Jul-2015

You know those people who have an innate glow about them? Light bounces off their faces, their eyes twinkle and they just seem to be filled with light, or some kind of magic. Well, guess what? As much as the beauty industry may try to convince you that the answer is its latest ‘magical’ glow-inducing product - that’s not going to get you a truly luminous, light-filled glow. The secret (now not so secret) to achieving this is by adding more light to your life – in every sense of the word.

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Inspire, Health, Wellness, Positivity, Light, Happiness, Self Love, Positivity

WTF Is Adrenal Fatigue And Why Should I Care?

05-Jul-2015

Adrenal fatigue is a term used by holistic practitioners to describe the state of body and mind a person experiences when their adrenal glands run on empty. This often happens following periods of intense stress, and if left undetected or unmanaged, can lead to chronic fatigue, which sees a person severely debilitated for months, even years, at a time.

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Health, Wellness, Knowledge, Mind, Body, Holistic, Adrenal, Positivity, Zen, Stress

Stillness

25-Jun-2015

Stillness. The silence that engulfs the air, making it thick with it. The pauses between words, that beautiful calm filled only with the beating of hearts.

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Positivity, Philosophy, Psychology, Mindfulness, Health, Wellness

Spend Your Energy Wisely

04-Jun-2015

We spend our days conscious of time. Conscious of how many hours of daylight and darkness there are to accomplish whatever it is we want to do in the space of 24 hours. But how often are we conscious of our energy while we are using it? And it’s not only physical, but emotional and spiritual energy. Because in the same way that there’s a limited amount of hours in each day, each of us has a limited amount of energy to spend as well.

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Meditation, Yoga, Philosophy, Positivity, Inspire, Spirituality, Energy, Inspire, Zen, Wellness

Procrastination Is Something Every Individual Experiences

21-May-2015

Procrastination is something that every individual experiences at least once in their lives. When we procrastinate we feel as though we are hitting a dead end and there’s no turning back from this feeling. Recently I had suffered from a dose of procrastination, due to work related stress from various tests and assignments that I had to do. During this period I felt really unhealthy because I felt unstable emotionally, and I had no idea how I was going to react around other people.

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Procrastination, Inspire, Psychology, Mindfulness, Wellness, Mind, Positivity
Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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