What I Received From Letting Go


You can only lose what you cling to ~ Buddha
Last year on my birthday I heard a message loud and clear in meditation: Let go, Let God.

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Health, Wellness, Meditation, Letting Go, Lessons, Life, Experience, Meditation, Gratitude, Positivity,

Should Your Next Detox Be Digital


The Internet is like a dark magical forest from a fairytale. Half of it is a place of intrigue and wonder, the other half can be downright sinister. Researchers have unveiled staggering statistics that link excessive Internet use with self-esteem issues, cyberbullying, narcissism and damage to real life relationships. Did Nietzsche predict troll culture when he said: he who fights with monsters should be careful lest he thereby become a monster. And if thou gaze long into an abyss, the abyss will also gaze into thee?

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Detox, Media, Technology, Mind, Body, Health, Wellness, Stillness, Recharge, Positivity, Zen, Life, Psychology

9 Steps To Blissful Sleep


Sleep is meant to be a time where we can peacefully drift off whilst our body relaxes and our mind restores itself. Yet insomnia is increasingly becoming a popular concern due to the rising stress levels and over stimulation prevalent in our society. Sleep is not only a chance for our body to rejuvenate but for our mind to process all the thoughts and feelings experienced during the day. Therefore it’s incredibly important for our mental and emotional health.

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Health, Wellness, Sleep, Natural Remedies, Therapies and Remedies, Positivity, Psychology, Relaxation, Mind, Body, Mindfulness

Youth Boost Secrets: 7 Spiritual Ways To Look And Feel Younger


We live in a very busy and not very balanced world, chasing after good life, fame, riches and youth. The desire to look young is implanted in every of us, but the biological clock seems to tick faster as we get on with our life. To enjoy your natural age more effectively, without using the help of plastic surgeries you need to find a way of remaining as youthful as possible in a natural and spiritual way. Fortunately, the secrets to remaining young and vibrant in order to enjoy what you have gathered are out!

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Positivity, Inspire, Love, Health, Wellness, Attitude, Mindset, Spirituality, Mind, Body, Soul

Creating Your “Happy Place” To Meditate


I can honestly say that, as much as I wanted to meditate, I could not do it. I researched for hours and I would interrogate every person I came across who mentioned that they meditated. I would ask, “How do you sit and meditate? I get so uncomfortable after 1 minute,” “How do you quiet your mind?” “Do you have any tips?” I would listen to every word, and the second I got home I would try and meditate… unsuccessfully.

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Health, Wellness, Meditation, How To, Beginners, Inspire, Spirituality, Heart, Relaxation, Mind

It’s Better To Light One Candle Than To Curse The Darkness…


We all need to have relaxation in order to function on a daily basis. As the years go by and we grow older, our body tends to need more than just healthy food to function properly, it needs a healthy mind too. Our subconscious tells us that we’ve had a long day and that it’s time to take a nap but there isn’t time to relax and enjoy life in general.

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Inspire, Relaxation, Meditation, Mind, Body, Soul, Health, Wellness, Light, Self Love, Self Care

5 Ways Positive Thinking Will Change Your Life


If I’ve learned one thing in my 19 years on this planet, it’s that I am my toughest critic. We put so much pressure on ourselves to be the best, the smartest, the prettiest, etc. Sometimes we forget the little things in life. We forget how important it is to take care of ourselves: mind, body and soul. We forget to appreciate the things that we do have. Most importantly, we forget to love ourselves first. A positive mind will bring you everything you could possibly need. It allows us to accept what we have, what happens to us, and how others treat us. This is not to say that we don't need to strive to be better, stronger, and happier. It is to say that the things surround us should not be effecting our light and our joy.

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Positivity, Health, Wellness, Self Love, Mind, Attitude, Gratitude, Mindfulness, Psychology

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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