Youth Boost Secrets: 7 Spiritual Ways To Look And Feel Younger


We live in a very busy and not very balanced world, chasing after good life, fame, riches and youth. The desire to look young is implanted in every of us, but the biological clock seems to tick faster as we get on with our life. To enjoy your natural age more effectively, without using the help of plastic surgeries you need to find a way of remaining as youthful as possible in a natural and spiritual way. Fortunately, the secrets to remaining young and vibrant in order to enjoy what you have gathered are out!

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Positivity, Inspire, Love, Health, Wellness, Attitude, Mindset, Spirituality, Mind, Body, Soul

Creating Your “Happy Place” To Meditate


I can honestly say that, as much as I wanted to meditate, I could not do it. I researched for hours and I would interrogate every person I came across who mentioned that they meditated. I would ask, “How do you sit and meditate? I get so uncomfortable after 1 minute,” “How do you quiet your mind?” “Do you have any tips?” I would listen to every word, and the second I got home I would try and meditate… unsuccessfully.

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Health, Wellness, Meditation, How To, Beginners, Inspire, Spirituality, Heart, Relaxation, Mind

It’s Better To Light One Candle Than To Curse The Darkness…


We all need to have relaxation in order to function on a daily basis. As the years go by and we grow older, our body tends to need more than just healthy food to function properly, it needs a healthy mind too. Our subconscious tells us that we’ve had a long day and that it’s time to take a nap but there isn’t time to relax and enjoy life in general.

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Inspire, Relaxation, Meditation, Mind, Body, Soul, Health, Wellness, Light, Self Love, Self Care

5 Ways Positive Thinking Will Change Your Life


If I’ve learned one thing in my 19 years on this planet, it’s that I am my toughest critic. We put so much pressure on ourselves to be the best, the smartest, the prettiest, etc. Sometimes we forget the little things in life. We forget how important it is to take care of ourselves: mind, body and soul. We forget to appreciate the things that we do have. Most importantly, we forget to love ourselves first. A positive mind will bring you everything you could possibly need. It allows us to accept what we have, what happens to us, and how others treat us. This is not to say that we don't need to strive to be better, stronger, and happier. It is to say that the things surround us should not be effecting our light and our joy.

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Positivity, Health, Wellness, Self Love, Mind, Attitude, Gratitude, Mindfulness, Psychology

Interview with...Simone Milasas


Simone Milasas is a dynamic business leader with a difference: in a very black and white industry, she is taking a different approach and always looks for the ways in which you can bring joy to not only business, but life. We got to sit down for a chat with Simone and pick her brains on all things life, joy, business and philosophy!

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Health, Wellness, Mind, Business, Positivity, Outlook, Inspire, Heart, Philosophy, Joy

Why YOU Is So Important


We are taught that it's good to be altruistic and put the needs of others in front of our own sometimes. But once in a while we get so caught up in others - helping them, listening to their opinion or adjusting to their needs - that we forget that we need to take care of ourselves first. Unless we give time to our body, our mind, our own being, we can never feel whole, at peace. We forget that there is no explanation needed to take care of ourselves. We are allowed to be selfish and unforgiving when we need to.

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Self Love, Love, Positivity, Inspiration, Mind, Body, Health, Wellness, Inspire, Psychology

Interview with...Dr John Demartini


Today we have the pleasure of having a conversation with a very special guest; human behaviour expert, best selling author and international educator, Dr John Demartini. As one of the leaders in his field, Dr Demartini, who is an inspiration in himself (wait until you read his story!), is a wealth of knowledge and throughout this interview provides us with facts and information to inspire and point in the right direction, no matter what stage you are at of your own journey.

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Psychology, Positivity, Wellness, Health, Inspire, Philosophy, Spirituality, Personal Triumph,

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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