Mind+Soul

WTF Is Adrenal Fatigue And Why Should I Care?

05-Jul-2015

Adrenal fatigue is a term used by holistic practitioners to describe the state of body and mind a person experiences when their adrenal glands run on empty. This often happens following periods of intense stress, and if left undetected or unmanaged, can lead to chronic fatigue, which sees a person severely debilitated for months, even years, at a time.

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Health, Wellness, Knowledge, Mind, Body, Holistic, Adrenal, Positivity, Zen, Stress

Stillness

25-Jun-2015

Stillness. The silence that engulfs the air, making it thick with it. The pauses between words, that beautiful calm filled only with the beating of hearts.

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Positivity, Philosophy, Psychology, Mindfulness, Health, Wellness

Spend Your Energy Wisely

04-Jun-2015

We spend our days conscious of time. Conscious of how many hours of daylight and darkness there are to accomplish whatever it is we want to do in the space of 24 hours. But how often are we conscious of our energy while we are using it? And it’s not only physical, but emotional and spiritual energy. Because in the same way that there’s a limited amount of hours in each day, each of us has a limited amount of energy to spend as well.

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Meditation, Yoga, Philosophy, Positivity, Inspire, Spirituality, Energy, Inspire, Zen, Wellness

Procrastination Is Something Every Individual Experiences

21-May-2015

Procrastination is something that every individual experiences at least once in their lives. When we procrastinate we feel as though we are hitting a dead end and there’s no turning back from this feeling. Recently I had suffered from a dose of procrastination, due to work related stress from various tests and assignments that I had to do. During this period I felt really unhealthy because I felt unstable emotionally, and I had no idea how I was going to react around other people.

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Procrastination, Inspire, Psychology, Mindfulness, Wellness, Mind, Positivity

Top Six Places to Find Your Zen in Asia

30-Apr-2015

Some of the most fascinating architecture in Asia can be found in the continent’s religious buildings, be they temples, monasteries, or mosques. Asia, as the birthplace of most of the world’s major religions—including Christianity, Islam, Buddhism, and Hinduism, among others—is a place with a long history of connection to the spiritual realm. As such, there can be no better place than Asia to find your Zen.

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Travel, Wellness, Explore, Inspire, Knowledge, Spirituality

Where Is The UK’s Most Stressful Place To Work?

21-Apr-2015

Whilst some people manage to sneak into dream jobs with flexi-time, 30 days’ annual holiday and a boss who encourages summer Fridays, the rest of us have to admit it – this working lark doesn’t always live up to the promises of childhood dreams.

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Work, Stress, Life, Philosophy, Research, Positivity, Inspire, Wellness, Mind

Meditating On Hate

19-Apr-2015

The first time I tried to meditate on hate I thought I might have a panic attack. The second time I lasted maybe three seconds longer, so a good ten second effort. But when I was in India one day it just happened. And I discovered that when you are ready, it can be the most freeing, liberating, want to jump and laugh shout your joy from the rooftop kind of experience!

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Meditation, Yoga, Positivity, Inspire, Zen, Health, Wellness, Spirituality
Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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