We all say to ourselves: I will exercise tomorrow. I’m gonna go for a run and do it everyday this week. I will join the gym. I will walk to work. But saying these things are easier said than done. Obviously! There are always the easiest excuses to make: I’m too tired. I’m too lazy. I don’t have enough time during the day. I have too many things to do already. I don’t have the funds to join a gym or buy workout gear.
Today exercise is a huge part of my life, but looking back to just a few years ago I never thought about my health. I was just a kid that was heavy and just liked to sit around and watch TV. I mean I played sports when I was growing up, but I never really cared about my health.
How many people, who have got stressful and busy weeks, are so tired once the weekend arrives, that they only want to stay at home. They always find an excuse not to go out, because it’s raining, snowing, too hot, too cold, etc.
Having worked with Miranda Kerr for over 10 years, I can truly say that Miranda's passion for yoga will stay with her for life. Yoga is a far deeper experience than physical exercise, and that's why it's a journey that can be seen as a life long commitment. Life is full of surprises and new adventures, and hopefully - with an open heart and attitude - you can see all of those possibilities unfold before your very own eyes. Sometimes we're just asleep, or simply not ready to see it. It's all to be found in your own good time. We all have mentors, people we can hold up as an example to aspire to - I credit my teacher, Eileen Hall, for all of her guidance, dedication and great sense of humor, empowering my yoga practice with her strength yet also infusing it with light-hearted appreciation. Yoga teaches you to live life in the present moment, to cherish all that you have, and be grateful for all that you are.
When I was first asked by my friend Paula if I wanted to go to hot yoga I was a little concerned that she had gone mad. Why would anyone want to spend 90 minutes in a room heated above 40 degrees Celsius (105 Fahrenheit) with 40% humidity? Although I was pretty sure I didn’t want to make hot yoga a huge part of my exercise schedule I decided to go with my friend to try it out.
Today we have another great workout Vid from our lovely girls at Eco-ista’s. From their segment “Sweat It out Thursday’s!” ENJOY
KNOW YOUR LIMITS THEN XTEND THEM!!! XTENDBARRE WORKOUT As a fitness fanatic and Actress in LA, I am constantly bombarded with new ways to workout and feel strong,toned and fit! Last year I was introduced to a barre method workout called XTENDBARRE and I have to say it was unlike any workout I have had before. Cardio,strength,lengthening ,Pilates style core-it was incredible! I have been studying nutrition and
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