Nourish

Brain Food (And Drinks!)

19-Nov-2014

Here is a list of healthy food that increases your brain function.

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Health, Nutrition, Diet, Wellness, Knowledge, Superfoods, Brainfood

5 Ways To Resist Overeating During The Holidays

18-Nov-2014

It can be really easy to get carried away in the celebrations and eat way too much over the holidays. Sweet treats and plates overflowing with food are a common occurrence that will leave you feeling sluggish and bogged down. Here are 5 simple things that will help you resist overeating at parties, potlucks and buffets.

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Health, Nutrition, Weight-Loss, Holidays,

Indulge Your Sweet Tooth With These Raw Date Balls!

06-Nov-2014

Each of us has a desire for sweet foods from time to time (or some of us all the time!) as our taste buds are naturally wired to experience a sweet sensation.

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Nutrition, Health, Raw, Recipe, Organic, Vegan

Kitchen Sink Pumpkin Bread

04-Nov-2014

Sometimes when I don’t have anything to do (or have a lot of math homework and I want to put it off a little longer) I get an itch to bake. I had a can of pumpkin and spices, so I decided to try and make some pumpkin bread. Unfortunately, I didn’t have a lot of the necessary ingredients to make the bread, so I decided to improvise.

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Nutrition, Health, Organic, Recipe

Friends..Food..and Choices

28-Oct-2014

We live in a culture of eating. We even have an entire holiday based on holding a huge feast with friends and family. We gather around for family dinners, holiday dinners, birthday cakes, and go out to eat with friends as a bonding activity. In Spring of 2013, I reached my heaviest weight and lowest self esteem before turning my life around beginning to treat my body with respect by changing my diet and my lifestyle.

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Inspire, Health, Wellness, Self Love, Philosophy, Positivity

My Top Five Super Foods And A Super Green Soup Recipe

22-Oct-2014

If you’re looking to boost your energy and improve your health and general wellbeing snacking on a few nuts and eating some greens for dinner is a great start but it will not provide you with overall optimum health.

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Health, Nutrition, Diet, Wellness, Knowledge, Superfoods, Recipe

Three Part Video Series For YZL by Chris Sandel

21-Oct-2014

If there’s one thing that nearly everyone I speak to has in common it’s confusion. Confusion over what they should eat. On what diet to follow. Over how to lose weight. About what exercise they should be doing. The list is endless.

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Health, Nutrition, Diet, Wellness, Knowledge
Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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