Learning To Live A Healthy Lifestyle


Confession: I’m 22 years old, and just recently cooked a meal for myself for the first time. Embarrassing but true. I’ve never had any interest in cooking, and spent four years eating at the dining hall at college. I started graduate school in the fall, and moved into my own apartment. I spent last semester eating frozen food, not working out, and wallowing in stress and anxiety as I adjusted to life on my own and an increased, difficult workload. One day, it just hit me that I wasn’t in college-land anymore: my real life had begun, and the habits I was creating would stick with me for life. Was I really comfortable with the degree to which I was taking care of my body, mind and spirit? I realized that I was not, and made the decision to change. I was going to make my health, both physical and mental, a priority.

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Health, Wellness, Diet, Nutrition, Knowledge, Mind, Body

How Beliefs Affect Your Health


When people decide that they want to improve their health or their body they normally think they have two options.

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Health, Nutrition, Wellness, Knowledge, Inspire, Positivity

Food: Love Over Fear


Food was always the enemy. I just couldn’t seem to help myself. I would incessantly gobble up chocolate and French fries and chicken fingers and milkshakes. I knew it was wrong and I hated how I looked, but finding restraint when the tempters were so salacious was nearly impossible.

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Inspire, Health, Wellness, Self Love, Philosophy, Positivity, Diet

Maintaining A Healthy Weight - Webinar


My Webinar: "Maintaining A Healthy Weight Without Restriction, Deprivation or Constant Exercise"

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Health, Weight, Inspire, Nutrition, Wellness

New Years Resolution: Soda Vs Water


It's no secret that soda is bad for our health. However, as terrible as the sugary drinks may be, they have a way of becoming an unhealthy addiction. You're probably thinking, “An addiction? Isn't that a bit dramatic?” Nope. Absolutely not. As someone that has experienced soda addiction, I can say that it's just as hard as any addiction to kick. Yet, it is not impossible.

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Health, Facts, Nutrition, Diet, Wellness, Inspire

Why I Drink Chlorophyll Every Morning


There’s been a lot of buzz around chlorophyll for a while now. If you never got on board with this health trend, or forgot what it’s about, let me fill you in.

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Health, Supplements, Vitamins, Benefits, Nutrition, Diet, Wellness, Knowledge

Brain Food (And Drinks!)


Here is a list of healthy food that increases your brain function.

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Health, Nutrition, Diet, Wellness, Knowledge, Superfoods, Brainfood

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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