Nourish

Recipe: Raweos by Taline Gabrielian

18-Jun-2015

A hugely popular recipe and for good reason, my raweos are a raw version of the cream filled chocolate biscuit, the oreo. Except mine are made without flour, sugar, butter and an oven.

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Raw, Recipe, Vegan, Diet, Nutrition, Lifestyle, Wellness, Health

Recipe: Healthy Raspberry and Vanilla Cheesecake‏

07-Jun-2015

This delicious Vegan Raspberry and Vanilla cake is not only delicious, but also so easy to make and guilt-free!!

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Recipe, Health, Wellness, Dessert

Teresa Cutter - The Healthy Chef

02-Jun-2015

When it comes to healthy eating; Teresa Cutter aka the founder and director of The Healthy Chef is THE lady in the know and there is not much this talented woman hasn’t done! She is one talented lady and behind that vivacious smile is one of Australia’s leading authorities on healthy cooking who is equally passionate and dedicated to helping us all improve our health.

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The Healthy Chef, Teresa Cutter, Interview, Health, Cooking, Food, Nourish, Knowledge, Wellness, Recipe

ACE Of Eating For Beauty

28-May-2015

When it comes to nourishing our skin, many of us will prioritise expensive skin care products over the foods that we are eating every day. But if you want to experience radiant and beautiful skin, the first step is in fact feeding your insides with a healthy diet! Your skin is the largest organ in your body and deserves to be nourished. Research suggests that there are a few key nutrients which are essential for radiant skin and for preventing many of the signs of skin aging.

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Natural Remedies, Skin, Positivity, Beauty, Inspire, Health, Wellness, Food

Loving Food Instead Of Fearing It

24-May-2015

Food was always the enemy. I just couldn’t seem to help myself. I would incessantly gobble up chocolate and French fries and chicken fingers and milkshakes. I knew it was wrong and I hated how I looked, but finding restraint when the tempters were so salacious was nearly impossible. My freshman year of high school, I started to count calories. I gave myself 1200 a day and went to the gym to “win back” the ability to feed my starving body. As a 5’8” (and still growing) teenage girl, I should have been eating 2,000+ calories a day, especially considering the way I worked out. The minimal amount of calories that I did consume were empty. I would scarf down a bag of pretzels, eat an apple and finish lunch off with some lettuce dressed with lemon juice. I was not loving or cherishing my body like I should have been, I was merely feeding it the baseline amount it needed to survive.

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Health, Wellness, Nourish, Vegan, Vegetarian, Diet, Nutrition, Knowledge, Mind, Body

Learning To Live A Healthy Lifestyle

12-Apr-2015

Confession: I’m 22 years old, and just recently cooked a meal for myself for the first time. Embarrassing but true. I’ve never had any interest in cooking, and spent four years eating at the dining hall at college. I started graduate school in the fall, and moved into my own apartment. I spent last semester eating frozen food, not working out, and wallowing in stress and anxiety as I adjusted to life on my own and an increased, difficult workload. One day, it just hit me that I wasn’t in college-land anymore: my real life had begun, and the habits I was creating would stick with me for life. Was I really comfortable with the degree to which I was taking care of my body, mind and spirit? I realized that I was not, and made the decision to change. I was going to make my health, both physical and mental, a priority.

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Health, Wellness, Diet, Nutrition, Knowledge, Mind, Body

How Beliefs Affect Your Health

19-Feb-2015

When people decide that they want to improve their health or their body they normally think they have two options.

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Health, Nutrition, Wellness, Knowledge, Inspire, Positivity
Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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