I like to eat as healthy as possible. I definitely feel better when I’m sticking to a healthy regime that covers all nutritional bases, however, sometimes I just NEED that dessert. I crave that something sweet after savoury.
Someone once told me our bodies go through a major change every seven years. Apparently, around this time we start to crave and desire different foods due to a major renewal in our cellular structure…or something like that. At the ripe old age of 24, I believe my body is in the midst of this change.
My name is Emily Marchak, a college student in Michigan, and I wanted to share a recipe. Since I am currently attending university, I have a limited budget, but have always been very conscious of what I put into my body.
I’d like to briefly contemplate the deeper, holistic connection that we as humans have with the bacteria within us. One of the most important and beautiful steps you will take on your journey to ultimate health is when you realise the oneness of your entire body; being the systems, the organs, the glands, the mind etc.
These yummy oat pancakes are super fluffy, ridiculously low-cal, gluten and dairy free, and optionally vegan. They make a great base for lots of different toppings and add-ins and I love to make them for a filling and delicious weekend breakfast.
Salads are the one of those foods that I absolutely love. Most of the time I eat salads as a meal itself. Salads are a great way to increase your intake of vegetables to nourish yourself with vitamins, minerals and antioxidants. We need to be consuming a variety of 2-3 cups of vegetables a day. These two salad recipes are my absolute favorites that I make on a regular basis.
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