Nourish

Recipe: Winter Radiance Apple Cranberry Pie

09-Feb-2016

An exquisite way to celebrate the bounty of Winter. Sweet, juicy apples meet tart delightful cranberries in a melody of flavor that does not disappoint. Eating seasonally brings your soul and body closer to nature. It is invigorating to eat what the season provides and to utilize it in fun new ways. The perfect pie for celebrations, or a cozy night in the kitchen.

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Recipe, Vegan, Nutrition, Gluten Free, Seasonal, Cooking, Nourish, Kitchen, Health, Wellness, Baking,

10 Reasons To Go Vegan

26-Jan-2016

My top 10 reasons to make the change and give Veganism a go!

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Health, Wellness, Diet, Nutrition, Vegan, Eco-Living, Healthy, Challenge, Positivity, Eco Footprint, Food, Vegetarian, Animals, Conscious Living,

Losing Weight: Why "Diets" Don't Always Work

21-Jan-2016

There are hundreds of diets out there yet according to many sources, 90% fail. Why is that?

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Diet, Health, Wellness, Nutrition, Paleo, Vegan, Lifestyle, Mindset, Mindfulness, Mind, Body, Eco-Living, GMO, Healthy, Food

Recipe: Mung Bean Pasta

05-Jan-2016

A delicious, easy and nutritious pasta recipe that you can whip up in no time at all. Try this one for your next meat-free Monday!

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Recipe, Health, Wellness, Nutrition, Pasta, Diet, Kitchen, Easy

Recipe: Chocolate Peanut Butter Overnight Oats

24-Dec-2015

If you like oats and can certainly say you have a sweet tooth, well you're in luck...beacuse this healthy breakfast is perfect for you. Yes it may be packed with healthy sugars, delicious creamy oats, gooey chocolate and rich peanut butter, but that doesn’t make it unhealthy. It’s a win-win situation.

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Health, Wellness, Recipe, Diet, Chocolate, Oats, Nutrition, Kitchen, Snack, Breakfast, Healthy Dessert

Recipe: Dark Chocolate Christmas Cups

20-Dec-2015

Every December, my mother, sister, and I can be seen gathered together in the kitchen baking delicious treats for Christmas. Fairy lights are hung from the ceiling, Nat King Cole’s Christmas songs are gently playing in the background, mugs are filled with warm mulled wine and decadent gingerbread are being decorated while the aroma of oranges, cloves and nutmeg fill the air.

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Christmas, Recipe, Healthy, Health, Wellness, Holidays, Vegan, Chocolate

A Healthy Appetite – 12 Tricks To Keep Blood Sugar In Check

10-Dec-2015

Appetite control is a common issue for those struggling to maintain a healthy weight. People often scold themselves, attributing it to their “complete lack of discipline”, when really, there are actual biochemical reasons for those feelings of desperate hunger!

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Health, Wellness, Diet, Nutrition, Blood Sugar, Holistic, Body, Knowledge, Mind, Body
Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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