Nourish

My Top Five Super Foods And A Super Green Soup Recipe

22-Oct-2014

If you’re looking to boost your energy and improve your health and general wellbeing snacking on a few nuts and eating some greens for dinner is a great start but it will not provide you with overall optimum health.

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Health, Nutrition, Diet, Wellness, Knowledge, Superfoods, Recipe

Three Part Video Series For YZL by Chris Sandel

21-Oct-2014

If there’s one thing that nearly everyone I speak to has in common it’s confusion. Confusion over what they should eat. On what diet to follow. Over how to lose weight. About what exercise they should be doing. The list is endless.

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Health, Nutrition, Diet, Wellness, Knowledge

My Favorite Snacks: Kale Chips

16-Oct-2014

Yesterday I typed out a 7 day meal plan for my first week of senior year. Knowing exactly what I am going to eat helps me because then I won’t give in to temptation or contemplate eating something unhealthy. Each day I have three meals, as well as two snacks, which I like to call “mini meals” Kale chips have been my favorite snack this week. I’ll start by saying that I’m not a huge fan of the kale chips I’ve found at local markets. They don’t taste very fresh and often have too much flavoring. Today, I tried baking Kale chips at home and they were a complete success.

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Nutrition, Raw, Health, Organic, Recipe

Four Things I’ve Learned Since Going Vegan

13-Oct-2014

I’ve been a veg-eater since I went vegetarian in February 2012 and vegan a few months later. I have never looked back! These are the most important things I’ve learned as a vegan.

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Vegan, Health, Diet, Wellness, Vegetarian, Nutrition

Chris Sandel - The Health Trap

10-Oct-2014

Over the last couple of years as I have worked with more and more clients, I have become aware of a phenomenon that I describe as ‘the health trap’. So what is the health trap?

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Health, Nutrition, Diet, Wellness

'Simple Mills' Pumpkin Muffin Experience

01-Oct-2014

I love muffins. Love them. It's very Australian I think to have a latte and a muffin for breakfast (Or did I make this up?)

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Health, Nutrition, Recipe, Phoebe Tonkin

Fudgy Cacao Energy Balls Recipe

25-Aug-2014

One of the first recipes that I was dying to try out when I started my raw vegan diet were these cacao energy/protein balls that are supposed to be a great snack in between meals and post or pre workout.

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Health, Nutrition, Vegan, Raw
Hello

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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