Would You Like A Cup Of Tea?


Are you a tea person? I totally am. I love tea. As I am writing this, I am actually enjoying a lovely cup of it. Tea is one of the most widely consumed beverages in the world. Extracts of tea leaves are not only used for actually making tea, they are used as dietary supplements, skin treatments and shower gels. More and more people seem to be interested in the health properties of tea. There also seems to be a significant rise in scientific investigation on teas.

Continue reading

Nutrition, Health, Wellness, Tea, Knowledge, Benefits,

Are you drinking enough WATER?


Unless you’re from Mars, you’ve heard about the ‘eight glasses of water a day’ thing. Yet it’s amazing how many people don’t drink enough, hence why I felt the need to look at the dangers of dehydration this week.

Continue reading

Therapies and Remedies, Knowledge, Health, Wellness, Diet, Hydration, Lifestyle, Fatigue

Edible Beauty Skincare Essentials


Ensuring the skin is kept healthy and radiant is all about ensuring that we are looking after our bodies in a holistic, loving and nourishing way – both inside and out. The skin is the largest organ in the body and it is important to provide it with the many nutrients it needs to build a strong and healthy barrier. We are all entitled to radiant luminous skin, and these are the three principles I promote when it comes to daily skin care.

Continue reading

Natural Remedies, Diet, Health, Beauty, Skin, Wellness

Green Tea Girl - 9 Reasons To Become A Green Tea Drinker


Anyone who knows me knows that I swear religiously by green tea. I have it every morning and thank the Chinese for discovering it more than 5,000 years ago. But here’s the funny thing – less than a year ago I hated green tea, absolutely loathed it.

Continue reading

Health, Wellness, Knowledge, Nutrition, Natural Remedies, Diet

How To Speed Up Your Metabolism – The Healthy Way!


A fast metabolism is a wonderful thing – you maintain and lose weight easier, and you also can get away with eating more high caloric foods at times without seeing the effects on the scale. Most of us know at least one naturally slim person, that can „ like a horse“ without putting on a pound.

Continue reading

Health, Nutrition, Wellness, Diet, Metabolism, Food, Exercise

Do You Get Symptoms With Your Cycle?


Pain, bloating, skin outbreaks, cravings and irritability. These are just a couple of the common symptoms that women experience each month as part of their cycle. None of them are particularly pleasant and aren’t the kind of thing that women relish in experiencing; but despite this, they are important.

Continue reading

Natural remedies, Wellness, Health, Nutrition, Periods

Wired On Music


Music is one of the few activities that involves using the whole brain. Listening to jazz, pop or classical music can benefit your mind as well as your body.

Continue reading

Inspire, Psychology, Positivity, Music, Wellness, Health, Mind, Body, Spirit

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

Lovely Contributors
Recent Tweets