Therapies+Remedies

Would You Like A Cup Of Tea?

04-Aug-2015

Are you a tea person? I totally am. I love tea. As I am writing this, I am actually enjoying a lovely cup of it. Tea is one of the most widely consumed beverages in the world. Extracts of tea leaves are not only used for actually making tea, they are used as dietary supplements, skin treatments and shower gels. More and more people seem to be interested in the health properties of tea. There also seems to be a significant rise in scientific investigation on teas.

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Nutrition, Health, Wellness, Tea, Knowledge, Benefits,

Are you drinking enough WATER?

28-Jul-2015

Unless you’re from Mars, you’ve heard about the ‘eight glasses of water a day’ thing. Yet it’s amazing how many people don’t drink enough, hence why I felt the need to look at the dangers of dehydration this week.

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Therapies and Remedies, Knowledge, Health, Wellness, Diet, Hydration, Lifestyle, Fatigue

Edible Beauty Skincare Essentials

16-Jul-2015

Ensuring the skin is kept healthy and radiant is all about ensuring that we are looking after our bodies in a holistic, loving and nourishing way – both inside and out. The skin is the largest organ in the body and it is important to provide it with the many nutrients it needs to build a strong and healthy barrier. We are all entitled to radiant luminous skin, and these are the three principles I promote when it comes to daily skin care.

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Natural Remedies, Diet, Health, Beauty, Skin, Wellness

Green Tea Girl - 9 Reasons To Become A Green Tea Drinker

23-Jun-2015

Anyone who knows me knows that I swear religiously by green tea. I have it every morning and thank the Chinese for discovering it more than 5,000 years ago. But here’s the funny thing – less than a year ago I hated green tea, absolutely loathed it.

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Health, Wellness, Knowledge, Nutrition, Natural Remedies, Diet

How To Speed Up Your Metabolism – The Healthy Way!

16-Jun-2015

A fast metabolism is a wonderful thing – you maintain and lose weight easier, and you also can get away with eating more high caloric foods at times without seeing the effects on the scale. Most of us know at least one naturally slim person, that can „ like a horse“ without putting on a pound.

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Health, Nutrition, Wellness, Diet, Metabolism, Food, Exercise

Do You Get Symptoms With Your Cycle?

05-May-2015

Pain, bloating, skin outbreaks, cravings and irritability. These are just a couple of the common symptoms that women experience each month as part of their cycle. None of them are particularly pleasant and aren’t the kind of thing that women relish in experiencing; but despite this, they are important.

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Natural remedies, Wellness, Health, Nutrition, Periods

Wired On Music

03-May-2015

Music is one of the few activities that involves using the whole brain. Listening to jazz, pop or classical music can benefit your mind as well as your body.

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Inspire, Psychology, Positivity, Music, Wellness, Health, Mind, Body, Spirit
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YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

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