Therapies+Remedies

Green Tea Girl - 9 Reasons To Become A Green Tea Drinker

23-Jun-2015

Anyone who knows me knows that I swear religiously by green tea. I have it every morning and thank the Chinese for discovering it more than 5,000 years ago. But here’s the funny thing – less than a year ago I hated green tea, absolutely loathed it.

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Health, Wellness, Knowledge, Nutrition, Natural Remedies, Diet

How To Speed Up Your Metabolism – The Healthy Way!

16-Jun-2015

A fast metabolism is a wonderful thing – you maintain and lose weight easier, and you also can get away with eating more high caloric foods at times without seeing the effects on the scale. Most of us know at least one naturally slim person, that can „ like a horse“ without putting on a pound.

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Health, Nutrition, Wellness, Diet, Metabolism, Food, Exercise

Do You Get Symptoms With Your Cycle?

05-May-2015

Pain, bloating, skin outbreaks, cravings and irritability. These are just a couple of the common symptoms that women experience each month as part of their cycle. None of them are particularly pleasant and aren’t the kind of thing that women relish in experiencing; but despite this, they are important.

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Natural remedies, Wellness, Health, Nutrition, Periods

Wired On Music

03-May-2015

Music is one of the few activities that involves using the whole brain. Listening to jazz, pop or classical music can benefit your mind as well as your body.

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Inspire, Psychology, Positivity, Music, Wellness, Health, Mind, Body, Spirit

Food As Medicine - Part 1

26-Apr-2015

From the beginning of time, food has been used as more than just food. Food is medicine. What we put into our bodies is ultimately what we get out of our bodies. If you fill your body full of sugary drinks and junk food, you will constantly lack energy and feel lethargic. However, if you fill your body full of good protein and greens that are full of natural energy, you will be filled with a balance of energy (not just a high off an energy drink) and will be able to think and act clearer.

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Health, Nutrition, Wellness, Knowledge, Inspire, Positivity, Natural Remedies, Medicine

Food To Banish Knee Pain

10-Feb-2015

Last year I finally bit the bullet and started running. It was great; I felt better about myself, I was the healthiest I’d ever been and my childhood-come-adulthood asthma was subsiding as my lungs grew stronger. Each step I took felt like a step towards a healthier me, what could go wrong?

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Health, Nutrition, Diet, Wellness, Fitness, Food

Maintaining A Healthy Weight

11-Jan-2015

It’s that time of the year again and resolutions have possibly been made. You want to make 2015 your year. You’re going to lose some weight. You’re going to exercise more often. You’re going to eat healthier. You’re going to get a body that at least vaguely resembles all those people you see in the magazines and on TV.

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Health, Nutrition, Diet, Wellness, Weight loss
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