Do You Get Symptoms With Your Cycle?


Pain, bloating, skin outbreaks, cravings and irritability. These are just a couple of the common symptoms that women experience each month as part of their cycle. None of them are particularly pleasant and aren’t the kind of thing that women relish in experiencing; but despite this, they are important.

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Natural remedies, Wellness, Health, Nutrition, Periods

Wired On Music


Music is one of the few activities that involves using the whole brain. Listening to jazz, pop or classical music can benefit your mind as well as your body.

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Inspire, Psychology, Positivity, Music, Wellness, Health, Mind, Body, Spirit

Food As Medicine - Part 1


From the beginning of time, food has been used as more than just food. Food is medicine. What we put into our bodies is ultimately what we get out of our bodies. If you fill your body full of sugary drinks and junk food, you will constantly lack energy and feel lethargic. However, if you fill your body full of good protein and greens that are full of natural energy, you will be filled with a balance of energy (not just a high off an energy drink) and will be able to think and act clearer.

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Health, Nutrition, Wellness, Knowledge, Inspire, Positivity, Natural Remedies, Medicine

Food To Banish Knee Pain


Last year I finally bit the bullet and started running. It was great; I felt better about myself, I was the healthiest I’d ever been and my childhood-come-adulthood asthma was subsiding as my lungs grew stronger. Each step I took felt like a step towards a healthier me, what could go wrong?

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Health, Nutrition, Diet, Wellness, Fitness, Food

Maintaining A Healthy Weight


It’s that time of the year again and resolutions have possibly been made. You want to make 2015 your year. You’re going to lose some weight. You’re going to exercise more often. You’re going to eat healthier. You’re going to get a body that at least vaguely resembles all those people you see in the magazines and on TV.

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Health, Nutrition, Diet, Wellness, Weight loss

The Benefits of Spirulina


Spirulina is a highly nutritious algae and the oldest plant in the world. It contains vitamins, macro minerals, essential fatty acids, proteins, nucleic acids (DNA and RNA), chlorophyll, and a wide variety of phytochemicals.

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Health, Beauty, Natural Remedies, Nutrition, Supplements

Hello. Is It Tea You're Looking For?


Well, Lionel might have been onto something all those years ago, well…not quite, but you catch my drift. It’s something that the Japanese have been aware of for years upon years and slowly but surely us westerners are paying attention. Of late, over the last few decades there has been a tonne of research into the benefits of green tea. And you know what? Turns out it’s pretty darn good for you!

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Health, Wellness, Knowledge, Nutrition, Natural Remedies

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

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