Child Of The Sun


No one wakes up looking to stress themselves out. It just happens. Stress is part of everybody's lives. I tend to overthink and over stress about pretty much anything and everything that can possibly go wrong. Sometimes even the most random things stress me out for no absolute reason.

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Positivity, Health, Wellness, Inspire, Sunshine, Natural Remedies, Happiness

Essential Oil Homemade Cough Drops


I recently made these and they came out fantastic! They melt in your mouth and feel so good on the throat. And of course your body gets filled with great immunity boosting minerals, vitamins and herbs!

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Therapies and Remedies, Alternative Medicine, Homemade, Natural Remedy, Winter, Essential Oils, Cold, Health, Wellness, Recipe

6 Reasons You Should Have A Hobby


By nature, humans are creatures of habit. But far too often, we let those habits become our day-to-day routine that ends up draining us of our enjoyment in life. Work, eat, sleep, repeat. It’s important to do things outside of work or school, or else you can find yourself stressed and ultimately less productive. Hobbies provide health benefits and can impact you in many positive ways.

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Therapies and Remedies, Therapy, Ritual, Daily Practice, Inspire, Heart, Hobbies, Positivity, Psychology, Life, Mindfulness, Health, Wellness

Natural Sleep Remedies


We’ve all been there before…tossing and turning all night long, restless, and exhausted, for some reason you can’t go to sleep. Getting a good nights sleep is very important in order for one to be refreshed and ready for the day. Hitting that bottle of Zzzquil or taking pills can become very addictive and all you’re doing is putting more chemicals into your body. Instead, try these drug free alternatives that Mother Nature proudly provides for us.

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Sleep, Natural Remedies, Remedies and Therapies, Rest, Herbal, Mind, Body

Gentle Parenting


Babies have brand new bodies, which means they are super sensitive to picking up all sorts of nasties. Although it’s tempting to reach for the chemical-laden ointments and medicines, many natural care methods are just as effective and 100% safe. Some complaints may require a doctor’s visit or more extensive treatment, but the most common are harmless and treatable with a little natural TLC.

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Parenting, Therapies and Remedies, Natural Parenting, Health, Love, Support, Heart, Baby, Skin

Nine Daily Detox Rituals


Okay, so first off what is a detox? In short, a detox is a time period where one abstains from or removes toxic or unhealthy substances from the body.

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Nutrition, Health, Wellness, Detox, Diet, Food, Tips, Natural Remedies, Knowledge, Fitness, Food

The Priceless Beauty Technique You Need To Start Now


When it comes to looking and feeling beautiful, one of the techniques I always introduce to my naturopathy clients is SLN. It may sound like the next high tech brain re-wiring or food intolerance testing technique, however it is in fact way more powerful and more importantly – it’s free.

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Health, Wellness, Beauty, Natural Remedies, Self Love, Love, Self Care, Positivity, Perspective

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

"Be the Change you wish to see in the World" –Gandhi

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