Massages – Do They Relax More Than Just Your Muscles?


Most people are aware of the benefits massage hold for your muscles and to relieve pain. But did you know that massage also has an emotional dimension and can benefit your mind?

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Philosophy, Psychology, Health, Overcoming Depression

Top 10 Anti-Aging Herbs and Spices


Unfortunately life starts to get a bit harder as we age, we might develop certain diseases/conditions, our skin begins to wrinkle, our sleep cycle becomes hectic and more! There are ways to counter this however, we can supplement with herbs and spices to increase our health and appearance. We'll go through 10 in this article.

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Health, Beauty, Natural Remedies, Nutrition

Managing Migraines


If you've ever had a migraine you must know how awful and painful it can be. When migraines become regular it can seriously lower your quality of life and even make way for depression. As with all health problems, prevention is better than cure so I've put together a list of things to help prevent a migraine. Please remember, however, that everyone is different and some things which may have worked for me may not work or work differently for you.

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Overcoming Depression, Health, Natural Remedies

Natural Remedies For Beautiful Skin


Beautiful and fair skin is everyone’s dream, especially the ladies. This is a skin that is mostly spotless, no blemishes, light and adequately moisturized… Here are some of the natural tips that could help you get that skin you always dream about. These come without much expense or side effects, and easy accessibility since they are more of home solutions.

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Health, Beauty, Natural Remedies

How To Get Healthy Hair Using Nature's Elements


I've always had very long hair. Even as a little girl, I looked like Rapunzel, because my mom wouldn't cut my hair. I also love sports, especially outdoors (ski, surf, trekking, ... everything). So, of course, that means I've always had to take care of my hair. As my mom has long hair too, I used to go with her to a very expensive hair salon where we had very expensive hair treatments. And I also spent a lot of money on expensive salon products for my hair.

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Health, Nutrition, Beauty, Eco-living

Rose Geranium


My garden was inspired by Rose Geranium. The moment I first rubbed my fingers on the leaves I discovered in essence what you could expect to smell in small bottle of Rose Geranium Essential Oil. Rose Geranium, unique to other Geranium plants contains a rosy warmth in it's smell. It is remarkable. Therapeutically, Rose Geranium can open a person up to living their life with self love. Self love sounds pretty simple, right? Well, Geranium doesn't mess around, its not interested in the feelings or the story. In fact, Rose is quite pushy, and when you put these two forces together, what you get can be rather loud. There is no room for the part of the story steeped in the past - the past is the past - she wants to tell you what she sees in you now, which is everything you have ever dreamed for yourself and beyond; and will surely tell you that you need to keep your attention on the Present, from here on out.

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Health, Overcoming Depression, Positivity, Philosophy

Benefits of Drinking Tea


I started drinking tea some time ago and it's delicious. As a result I wanted to learn types of tea and their benefits. Benefits of drinking tea: Tea contains antioxidants. Tea reduce your risk of heart attack and stroke. Tea protects your bones. Tea bolsters your immune defenses. Tea protects against cancer. Tea helps keep you hydrated. Tea is calorie-free. Tea increases your metabolism.

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Health, Nutrition, Natural Remedies, Organic

YourZenLife is an online scrapbook where like minded people from all walks of life can share their knowledge and passion for health and wellness. YZL offers an outlet for conversation, interaction, education and contribution. We want you to join us and encourage and inspire each other to live our happiest, best lives possible, and make an impact on the world. Welcome to YourZenLife!

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